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Diet Pills for Woman in Premenopause

Due to weight gain, many women turn to diet pills. Diet pills for woman in premenopause come in many forms, and women should explore their weight loss options before turning to this method. Diet pills should not be the first option taken to deal with premenopausal weight gain.

Why Do Premenopausal Women Turn to Diet Pills?

weight-gain-pill

A diet pill for woman in premenopause is often used by women who want to lose weight rapidly. However, the side effects of a diet pill should be explored fully before women choose to take it. There are lifestyle changes that women can make as an initial approach, rather than turning to diet pills.

Regular exercise

Regular, moderate to rigorous exercise is important and can help a woman to manage her weight. There are fun ways to exercise, and many women enjoy team sports rather than working out alone in a gym. Regular exercise should be undertaken before a diet pill for women in premenopause is used. However, if a woman is unable to find the time to exercise regularly, she should not despair. There are many small changes that can be made that incorporate exercise into daily life, for example, regularly taking the stairs instead of travelling in an elevator. Even if a diet pill for women in premenopause is used, regular exercise should still be done.

A healthy diet

weight-gain-foods

Although it seems obvious that women follow a healthy diet plan before turning to a diet pill in premenopause, this is often not done. Women who regularly eat out or do not have the time to cook may have the worst diets. However, there are many ways to cook quick, healthy meals or pick the healthiest options in a restaurant. For example, women should stay away from fried dishes and instead opt for dishes like fresh fish.

Regular exercise and a healthy diet really are all that most women need to combat weigh gain. Many of the diet pills for women in premenopause that are available over the counter are not effective and are often only validated by one small study, if at all.

Recommendation

If all options for treating obesity, including a diet pills for women in premenopause, have proved ineffective, a woman should return to her medical practitioner. A doctor can often help advise her how best to deal with a weight issue. Read on about natural treatment options for losing weight.

Full-Body Training: The Best Way to Beat Menopausal Fat

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How Do Sugar Cravings Contribute to Weight Gain during Menopause?

Everyone gets sugar cravings once in a while, but controlling those cravings and cutting back on sugar intake improves your overall health.

Weight Loss and Perimenopause

Weight gain is common during perimenopause. Read on to discover how to achieve weight loss and relieve menopause symptoms.

Sources:
  • Hutchinson, Susan M.D. "The Stages of a Woman's Life: Menstruation, Pregnancy, Nursing, Perimenopause, Menopause". November 2007.
  • Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
  • BMJ Group. "Menopause: What is it?" Patient Leaflet. 2007