Best Weight Loss Programs for WomenDuring menopause, it is common for women to begin to gain some extra weight around their middle. If you’re planning to lose some extra weight, you should know how to pick the best weight loss programs for women. Learn more!4 Steps to Lose Weight during PerimenopauseIt’s common to gain weight during perimenopause, but you don’t have to let it happen. Learn about the steps to lose weight during perimenopause!
Does Smoking Cause Weight Gain?Are you unsure whether smoking is making you gain weight? This article looks at the available evidence in order to answer that question.3 Fun Ways to Lose WeightThis article gives ideas for a sustainable and enjoyable exercise routine to lose weight.
How to Lose Weight by WalkingWalking is a low-impact exercise that is gentle on your joints. The general recommendation is to walk at least 45 minutes most days.Winter Weight Gain: The FactsMany people accept "winter weight gain" as an unarguable and indisputable fact. This article aims to debunk some of the myths by providing important facts.
Rapid Weight GainMany women are shocked at the sudden weight gain they experience when going through menopause. Learn why this happens and how to fight it.5 Tips to Lose Weight during MenopauseGaining weight during menopause can be upsetting, but it can be reduced or undone. Making sure you follow these simple tips will help you on your way to losing weight during menopause.
How to Keep Your Weight Gain Under ControlMenopausal weight gain is by hormonal imbalance and many find it difficult to lose once they are postmenopausal. Read this article to discover how to keep control of your weight gain.Lose Weight During and After MenopauseMany women experience weight gain and changes in distribution of weight throughout menopause. Click here for tips on managing weight in a healthy way.
How to Lose Weight during MenopauseDiscover where those extra pounds come from during menopause, and discover lifestyle and diets tips ideal for losing weight, and keeping it that way.A Meal Plan to Gain Weight SafelyDipping below your recommended weight can be dangerous to your health. Follow these varied and satisfying meal plans to gain weight safely.
A 7-day Diet to Gain WeightIf your doctor recommends gaining weight, it may seem like a fun task of binge eating junk food. However, this is not the type of weight your body needs.4 Healthy Ways to Lose Weight FastLosing weight fast does not come from impossible diets and repetitive workouts - it's about having fun.
What to Eat to Gain WeightGaining weight sensibly isn't as simple as eating bigger portions or binging on junk food. What you eat can help you gain weight in a healthy way.Herbal Supplements to Stop Weight GainWeight gain is frustrating and potentially unhealthy. Read on to learn which herbal supplements can help prevent weight gain during menopause.
Weight Gain After MenopauseWeight gain is common throughout a person's life, but it is especially common during and after menopause. Keep reading to learn.Drinking Water to Lose WeightWithout enough water, it is much harder to burn calories and lose weight. Drinking water keeps the body hydrated and functioning well.
Menopause and Weight GainIt can be frustrating for women when they gain weight during menopause, even when they have not changed their habits. Keep reading to learn more.Weight Gain and MetabolismMany women feel as if their metabolism changes as they go through menopause. Keep reading to learn more about dieting and metabolism during menopause.
Can Power Yoga Help Me Lose Weight?Yoga is commonly mistaken as just a mental workout that doesn't provide a physical challenge. Read on however, to learn about the physical benefits.Menopause Weight Gain in StomachMenopausal stomach weight gain is extremely common. As women age, they will find that weight gain becomes harder to avoid, but it's not inevitable.
Weight Gain DietMany women experience weight gain and loss as a result of hormone fluctuations that occur during menopause. There is a plethora of information...Weight Gain HelpMost women gain weight between the ages of 40 and 50, coinciding with their menopausal transition. Learn more.
Menopause and Weight Gain: 6 Hard Habits to BreakApproximately 9 out of 10 women experience mild weight gain during menopause. Those odds don't sound very good, do they? Maybe it's best just to resign youMenopause DietingMenopausal symptoms affect around 70% of women approaching the menopausal transition. Such symptoms usually last for the duration of this transition, but..