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Top 5 Home Remedies for Vaginal Dryness and Pain

Vaginal dryness is a condition that's commonly caused by menopause, and it can result in general discomfort and pain, often during sex. During perimenopause, declining hormone levels can cause the vaginal tissues to become thin, lose elasticity, and produce less moisture. This results in dryness, also known as vaginal atrophy. Vaginal atrophy can cause ongoing pain and itchiness, which intensifies during intercourse. However, there are some home remedies that can help relieve vaginal dryness.

Top 5 home remedies for vaginal dryness and pain

Regular Sex

While vaginal dryness and pain can make a woman not want to have sex, sex is actually a natural antidote to vaginal dryness. When a woman is aroused, blood circulation to her vaginal tissues increases, which stimulates the production of moisture, in turn combating dryness. Arousal is needed to be comfortable during sex. Applying a water-based lubricant to the vagina can help to instantly relief some dryness. Foreplay and ensuring you are aroused before sex can help relieve vaginal dryness and help you to enjoy sex without dryness.


Change Your Washing Products

Scented shower gels, soaps, or vaginal douching are not necessary to have a clean vagina, and these products can actually irritate the vaginal tissue and lead to infections. The vagina is able to self-clean after sexual intercourse and menstruation, and harsh washing habits are likely to upset these functions. This can exacerbate vaginal dryness and pain. Prevent this by using a gentle non-abrasive washcloth and lukewarm water when you wash your genital area.


Wear Comfortable Underwear

Clingy styles of underwear and underwear made of synthetic materials, such as lace, are likely to rub against the vagina and exacerbate pain. These types of underwear also restrict air access to the vagina, which is only likely to intensify vaginal dryness. Opt for underwear made from breathable fabrics, such as cotton.


Use Natural Moisturizers and Lubricants

Olive oil and coconut oil are natural moisturizers due to their nurturing and hydrating vitamin E content. Apply these topically to the vagina for instant relief. Water-based lubricants that can be purchased over the counter at a local pharmacy can also help.


Eat More Foods with Phytoestrogens

Vaginal dryness is often caused by hormonal imbalances, primarily a decline in estrogen levels. Counter this naturally by eating more phytoestrogens - plant compounds that act like estrogen in the human body. Phytoestrogens are found in soymilk, tofu, nuts, and seeds. This may help reduce vaginal dryness.

More Information

Although most women experience vaginal dryness and pain at some point during their lives, it's commonly caused by hormonal imbalance during menopause. Treating the root issue will provide the best results. There are many treatments for vaginal dryness that balance hormone levels. If vaginal dryness is affecting your sex life and overall quality of life, it is important to see a doctor.

Natural Cures for Vaginal Dryness

A common symptom of menopause, vaginal dryness can be painful and frustrating. Fortunately, relief through natural remedies is available.

Vaginal Dryness: How Long Will My Symptoms Last?

Vaginal dryness can be caused by a range of reasons, but the most common reason for vaginal dryness is decreasing estrogen levels during menopause.

A Women's Guide to Underwear

Vaginal dryness affects many women as they transition through menopause, and the underwear a woman wears can agitate or reduce vaginal dryness.

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  • National Institutes of Health. (2011). Vaginal dryness: MedlinePlus Medical Encyclopedia. Retrieved April 23, 2014,