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Top 5 Home Remedies for Vaginal Dryness and Pain

During perimenopause, declining hormone levels can cause the vaginal tissues to become thin, lose elasticity, and produce less moisture. This results in vaginal dryness and a condition known as vaginal atrophy. Vaginal atrophy can cause ongoing pain and itchiness, which intensifies during sexual intercourse.

Luckily, there are some home remedies for vaginal dryness and pain. Discover them below.

Top 5 home remedies for vaginal dryness and pain

Have Regular Sex

While vaginal dryness and pain can make a woman not want to have sex, it is actually a natural antidote to vaginal dryness. When a woman is aroused, blood circulation to her vaginal tissues increases, which stimulates the production of moisture and, thus, acting as natural treatment for vaginal dryness and pain.


Change Your Washing Products

Scented shower gels, soaps, or vaginal douching are not necessary to have a clean and healthy vagina, and these products can actually irritate the vaginal tissues and lead to infections. The vagina is a self-cleaning organ, and harsh washing habits are likely to upset its natural flora. Prevent this by using a gentle non-abrasive washcloth and lukewarm water when you wash your private area.


Wear Comfortable Underwear

Tight underwear and underwear made of synthetic materials, such as lace and polyester, are likely to rub against the vagina and exacerbate pain. These types of underwear also restrict air access to the vagina, which is only likely to intensify the dryness. Opt for underwear made from breathable and natural fabrics, such as cotton.


Use Natural Moisturizers and Lubricants

Olive, coconut, and avocado oils are nurturing and hydrating natural moisturizers with high vitamin E contents. Apply these topically to the vagina for instant relief. Water-based lubricants that can be purchased over the counter at a local pharmacy can also help.


Eat More Foods with Phytoestrogens

For menopausal women, vaginal dryness is often caused by hormonal imbalances, primarily a decline in estrogen levels. Counter this naturally by eating more phytoestrogens, or plant compounds that act like estrogen in the human body. Phytoestrogens are found in soy products, tempeh, oats, barley, nuts, and seeds, among others.

More Information

Although most menopausal women can properly manage the symptoms by instilling some of the aforementioned home remedies for vaginal dryness and pain, treating the root cause of hormonal imbalance will provide the best results. There are many natural and effective vaginal dryness treatments that do just that. Click on the previous link to get your zing and a sex life you desire back.

Natural Cures for Vaginal Dryness

A common symptom of menopause, vaginal dryness can be painful and frustrating. Fortunately, relief through natural remedies is available.

Vaginal Dryness: How Long Will My Symptoms Last?

Vaginal dryness can be caused by a range of reasons, but the most common reason for vaginal dryness is decreasing estrogen levels during menopause.

A Women's Guide to Underwear

Vaginal dryness affects many women as they transition through menopause, and the underwear a woman wears can agitate or reduce vaginal dryness.

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  • Mayo Clinic Staff. (2018). Vaginal dryness after menopause: How to treat it? Retrieved December 21, 2018, from
  • MedlinePlus. (2018). Vaginal dryness. Retrieved December 21, 2018, from
  • NHS. (2017). Sex as you get older. Retrieved December 21, 2018, from