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How to Enjoy Sex When Your Wife Is Suffering from Vaginal Dryness

How to Enjoy Sex When Your Wife Is Suffering from Vaginal Dryness

Relationships and sex lives can become strained when a woman goes through menopause and her symptoms change her body and desire. The partner of the woman going through menopause may be unsure of the best way to make sure that their partner does not feel isolated or rejected.

Tips for Relieving Vaginal Dryness

Vaginal dryness is a common symptom of menopause, affecting a large portion of all menopausal women. During menopause, a woman's body produces less of the hormones estrogen and progesterone. This decline in hormone levels can lead to vaginal dryness and atrophy, which means that the vaginal walls become thinner, drier, and fragile. However, treatment is available for vaginal dryness, and having an open and empathetic conversation with your partner can help both your partner's well-being and your own.


Use lubricant

How to Enjoy Sex When Your Wife Is Suffering from Vaginal Dryness

Lubricant is applied before sex in order to reduce friction that happens during sex. This can help make sex more enjoyable for both people involved. Water-based lubricants are usually recommended because other types of lubricants can cause condoms to break and raise the risk of infection.


Don't shy away from sex

How to Enjoy Sex When Your Wife Is Suffering from Vaginal Dryness

Being aroused can increase the blood flow to the vagina, which can in turn increase vaginal moisture. Sex, stimulation, and masturbation are all healthy for the vagina because these activities help strengthen it. Try seeing if your wife is interested in receiving oral sex, using a vibrator, or doing more foreplay.


Be understanding

How to Enjoy Sex When Your Wife Is Suffering from Vaginal Dryness

If vaginal dryness or another problem is decreasing the quality of you and your partner's sex life, it is important to talk about it. This can be a sensitive topic, so it is essential to be ready to listen to your partner and phrase your questions and statements in a way that doesn't sound accusatory or condescending. Try being supportive and understanding, and allow your partner to decide what treatment route she wants to take.


Hormone replacement therapy

Hormone replacement therapy (HRT) is one of the most effective treatments for menopausal women experiencing vaginal dryness. HRT can be applied vaginally in the form of a suppository or cream in order to directly target vaginal dryness. HRT has its benefits and risks, so it is a good idea to talk to your doctor about them before you decide that HRT is right for you.


Talk to your partner

How to Enjoy Sex When Your Wife Is Suffering from Vaginal Dryness

Be open with your partner about how you are feeling. Do not be accusatory or demand anything of her. However, actively listening to what she has to say and how menopause has been affecting her is important.

More Information on Treating Vaginal Dryness

Ultimately, it is your partner's decision how and if she wants to treat her vaginal dryness. However, having a partner that is understanding, open, and willing to talk and help her find the right treatment can go a long way in improving the well-being of both of you. Click on the following link for more about vaginal dryness treatments.

Herbal Supplements and Natural Remedies for Vaginal Dryness

Vaginal dryness can be caused by the hormonal changes that take place during menopause. Keep reading to see how herbal supplements can reduce dryness.

Vaginal Dryness in Post Menopausal Women

Vaginal dryness frequently plagues postmenopausal women and can cause painful sex. Click here to learn what causes it and how it can be treated.

Home Remedies for Vaginal Dryness

Menopause has a number of symptoms, one of the most frequent of which is vaginal dryness.Vaginal dryness affects women throughout menopause.Keep reading to learn about a number of ways to treat vaginal dryness by using home remedies.

  • Mayo Clinic Staff. (2012). Vaginal Dryness. Retrieved November 9, 2015, from
  • The North American Menopause Society. (2008). Vaginal and Vulvar Comfort: Lubricants, Moisturizers, and Low-dose Vaginal Estrogen. Retrieved November 9, 2015, from