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How to Alleviate Vaginal Itching during Menopause

Vaginal dryness is just one of menopause's many symptoms that can cause great discomfort. It affects approximately 40% of women going through this transitional phase. For many, the inconvenience of vaginal dryness is primarily associated with the painful sexual intercourse it can cause. Unfortunately though, this symptom can make itself known in other ways too. During regular day to day life vaginal dryness can make a vagina itch, sting, burn, or swell. Read on for advice on how to alleviate vaginal itching during menopause.

How to alleviate vaginal itching during menopause.

Causes of Vaginal Itching

The menopausal transition comes accompanied by a drop in estrogen levels. One consequence of this hormonal shift is termed "vaginal dryness", a symptom which can lead to the itching many women experience.

How Can I Alleviate Vaginal Itching?

Vaginal itching is one of the main characteristics of vaginal dryness that causes women to seek quick, effective treatment. The discomfort can make a daily routine difficult, and leave a woman feeling embarrassed and distressed by her situation. However, the symptom shouldn't be ignored because of a misconception that no solution exists or because you're embarrassed to discuss it with a doctor. Read on to discover some of the remedies available.


Use Creams

Creams exist which can relieve vaginal itching. When you purchase a cream however, ensure that it is specifically targeted at easing vaginal irritation.


Vaginal Suppositories

Over the counter suppositories can be purchased and used to treat internal itching.


Consider Wearing Different Underwear and Clothing

Tight clothing and synthetic underwear can enhance discomfort. Opt for apparel that is loose in the crotch area and underwear that is made from cotton rather than nylon.


Practice Good Personal Hygiene

Keep the vaginal area clean, and after a bowel movement wipe from front to back to avoid bacteria from the anus entering the vagina.


Change Cleaning Products

Some bath soaps and cleaning products contain chemicals that irritate the vaginal area. Opt for fragrance-free products.


Take Warm Baths

Taking baths can help relieve vaginal irritation. Due to baking soda's ability to lower the vaginal PH level, adding some to your bath can also help keep itching in check.

In addition to taking the above suggestions into consideration, it is important that attempts be made to deal with the root cause of vaginal dryness. By leading a healthy lifestyle and eating a well-balanced diet, the hormonal imbalances which lead to vaginal dryness can be managed.

More Information

Itching is just one symptom of vaginal dryness. Commonly the pain this can lead to might also cause disruptive problems in your sex life. In order to alleviate the condition, it is important that women make healthy changes to their lifestyle. If your symptoms are severe however, it is advised that you contact your doctor for a discussion about the alternative treatment options available. Read on vaginal dryness and how to treat it.

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  • Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
  • "Vaginal Dryness". Mayo Clinic Health Resource. 2007
  • The Changing Body: Menopause Handbook.(n.d)."Vulvovaginal Symptoms". Retrieved from