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Is My Underwear Causing Vaginal Dryness?


While underwear may not be the sole cause of your vaginal dryness, if you're in the postmenopause phase of reproductive life and adjusting to reduced hormone levels, it may exasperate the condition. For some women experiencing vaginal dryness is inevitable, the irritation and itching it causes on the other hand, can be alleviated by making smart underwear choices - such as avoiding synthetic fabrics. How can you avoid making these underwear mistakes? Keep reading to find out about the connection between vaginal dryness and underwear.

Which Underwear Is Right for Me?

To ensure any vaginal dryness treatment is effective and to avoid irritating your genital area further, search for comfortable fit styles that have the following characteristics:



High-waisted knickers are great because their extra coverage area allows more room for comfort. Always look to avoid underwear that constantly chafes your skin.



Avoid thongs, g-strings, or any style of underwear that pulls fabric closer into your skin. These kinds of designs can cause extreme irritation to an already vulnerable spot.



Boxers and colloquial termed “granny pants” allow women the most coverage. Although these styles are traditionally more bulky and difficult to conceal under clothes, many lingerie companies now design more seamless extra coverage underwear.

What to avoid

Boy shorts, high cut panties, thongs, and any other high cut styles that don't allow breathing space for your vagina. Try avoiding synthetic fibers and stick to cottons instead.

Other Remedies for Vaginal Itching


While your underwear choices can affect vaginal itching, what you do before you put them on will also significantly worsen or lessen your experience accordingly. It is generally advised that women avoid douching or washing their vaginas with harsh soaps or creams, instead take care of your vagina in a more natural manner, washing the genital area with water only. This will ensure that you avoid disrupting the delicate balance of the bacteria and other organisms that keep it clean naturally.


If you consider your symptoms to be severe enough that they require medical attention, speak with your doctor about the possibility of estrogen or progesterone creams that are specifically formulated to fight vaginal dryness. However, before you begin a course, consider and remain conscious of all the possible side effects that these creams can lead to. Starting with the lowest dosage possible is advisable. Follow this link to find out more about vaginal dryness treatments.

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Vaginal Dryness and Cramping

Vaginal dryness and cramping can occur for a number of reasons but normally it is experienced by women during menopause due to changing hormone levels.

Top 3 Myths about Vaginal Dryness

Vaginal dryness is a common menopause symptom, though myths surround this condition mean that many women are embarrassed to seek treatment.

  • Mayo Clinic Health Resource.(n.d)."Vaginal Dryness".Retrieved from 2007
  • The Changing Body: Menopause Handbook.(n.d)."Vulvovaginal Symptoms".Retrieved from
  • Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.