All about each symptom of menopause
women going through menopause

3 Oils to Reduce Vaginal Dryness during Menopause

Vaginal dryness is an aggravating condition, both physically and emotionally. Although a woman may experience itchy, uncomfortable dryness at any point during her lifetime, she is particularly susceptible to it between the ages of 40 - 50, the years prior to menopause. The condition can affect a woman's life in negative ways if undealt with; vaginal dryness may make sex off-putting to many women, which can cause relationship issues. It's also easy to feel distracted by pain or itchiness in day-to-day life, which can inhibit a woman's confidence as well as her comfort.

3 Oils to Reduce Vaginal Dryness during Menopause

Why Does Vaginal Dryness Occur during Menopause?

In the years prior to menopause, imbalances of the hormones estrogen and progesterone cause a woman's vaginal tissues to become thin, lose elasticity, and secrete less moisture as a result. This creates a sensation of dryness, which often comes with pain and itchiness. This is not only uncomfortable, it can also cause painful physical friction and even spots of bleeding during sexual intercourse.

Treating Vaginal Dryness

Luckily, treating the condition is straightforward, and usually just a case of lubricating, hydrating, and nourishing the vaginal tissues. This can be done using natural oils, which means you do not have to spend a fortune on expensive creams and medication. Try applying these herbal oils topically to the vagina for instant relief from dryness while boosting vaginal health:

1

Coconut oil

The phenolic compounds and fatty acids in coconut oil are lubricating and hydrating to the vaginal tissues to relieve dryness instantly. Coconut oil is antibacterial and an excellent source of antioxidant vitamin E to stimulate the natural secretion of moisture in the vaginal tissues. The oil is also colorless, which makes it a discreet solution to dryness.

2

Olive oil

Like coconut oil, olive oil is a lubricant for instant dryness relief, and it's rich in antioxidant vitamin E for long-term vaginal health. The phenolic compounds in olive oil, including hydroxytyrosol and oleuropein, have a moisturizing effect on the vaginal tissues. Olive oil is also a staple in most people's kitchens, making it a convenient go-to solution for dryness, regardless of the body art.

3

Flaxseed oil

Flaxseed is derivative of the plant Linum usitatissimum, and the oil extracted from the seeds is a significant source of antioxidant omega-3 and phytoestrogens. This is great for nourishing the vaginal tissues while the oil itself acts as a natural lubricant for instant dryness relief. Flaxseed's polyunsaturated fatty acids also have anti-inflammatory abilities, which can help reduce the pain associated with dryness.

Vaginal dryness is not something that a woman need suffer with for any great length of time; these oils provide a natural, efficient solution to the condition while gently nourishing and boosting vaginal health. This means you can enjoy a pain-free, uninhibited sex life with your partner and go about your daily routine without fear of vaginal dryness undermining your comfort or your confidence.

What Causes Vaginal Itching during Menopause?

Vaginal itchiness is uncomfortable and distracting; learn how hormones and a number of other unexpected factors cause and exacerbate vaginal itching.

How a Hysterectomy Affects Vaginal Dryness

Deciding if a hysterectomy is right for you? Vaginal dryness may result after the surgery, but should not be permanent. Click here to read more.

6 Simple Steps to Help Relieve Vaginal Irritation

Vulvar irritation and redness can be relieved by following simple steps. Learn more about them here to get back to optimal vaginal health today.

Sources:
  • Agero, A.L. & Verallo-Rowell, V.M. (2004). A random double-blind controlled trial comparing extra virgin oil with mineral oil as a moisturizer for mild to moderate xerosis. Dermatitis, 15(3), 109-116. Retrieved fromhttp://www.ncbi.nlm.nih.gov/pubmed/15724344
  • National Institutes of Health. (2012). Flaxseed oil. Retrieved March 24, 2014, from http://www.nlm.nih.gov/medlineplus/druginfo/natural/990.html
  • Martinchik, A.N. et al. (2012). Nutritional value and functional properties of flaxseed. Voprosy pitaniia, 81(3), 4-10. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/22888664
  • State of New South Wales. (2006). Chemistry and quality of olive oil. Prime Facts. Retrieved March 24, 2014, from http://www.dpi.nsw.gov.au/__data/assets/pdf_file/0003/87168/pf227-Chemistry-and-quality-of-olive-oil.pdf
  • Visioli, F. & Galli, C. (2002). Biological properties of olive oil phytochemicals. Critical reviews in food science and nutrition, 42(3), 209-221. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/12058980