While some women undergo the menopausal transition without incident, most will experience some combination of the 34 menopause symptoms. In fact, more than 70% of women experience menopause symptoms during the transition. The duration varies: for many women, the symptoms cease after the occurrence of menopause (typically in their fifties), yet other women will continue experiencing them well into old age. Though these menopause symptoms may be unpleasant, it is important to remember that menopause, rather than being an illness, is a natural, normal change in a woman's body.
All menopause symptoms are connected to the hormonal fluctuations that take place during this transition. Because of this root cause, the go-to treatment for many years was hormone replacement therapy (HRT). However, the potential side effects of this medication has led to reconsideration of how it is prescribed. As a first recourse, a combination of healthy lifestyle adjustments and alternative medicine is often enough to address symptoms.
Three Approaches to Treating the 34 Menopause Symptoms
In the treatment of menopause symptoms, three tiers are typically considered: (1) Lifestyle Changes, (2) Alternative Medicine, and (3) Medications and Surgery. The general recommendation is that women begin with the first tier and move on to the others only if necessary.
1. Lifestyle Changes
Simple Lifestyle Changes
- Avoiding caffeine and alcohol
- Sleeping seven to eight hours per night
- Consuming vitamins A, C, D, & E
- Practicing breathing exercises
- Eating a balanced diet
- Exercising regularly
- Staying hydrated
- Quitting smoking
While this approach requires the most self-discipline, it is risk-free and also benefits overall health in addition to helping with menopause symptoms. Fundamentally, techniques for stress reduction, such as yoga or meditation, combined with regular exercise and an improved diet, can be a great natural menopause treatment. Diet in particular is key. Studies have shown that diets rich in foods that boost estrogen levels - such as soy, apples, alfalfa, cherries, potatoes, rice, wheat, and yams - are great menopause treatments. These foods contain compounds that resemble estrogen, so they mimic the function of estrogen in the body.
Other lifestyle changes a woman can make depend on the specific symptoms she is experiencing, though all of the above tips are good starting points to promote overall wellness. Some changes in habit, however, can be hard to implement, and not all lifestyle modifications directly address hormonal imbalance. Alternative medicine can help balance hormone levels safely and naturally.
2. Alternative Medicine
Many alternative treatments are proposed for menopause symptoms - such as aromatherapy, therapeutic massage, and biofeedback - but they range in effectiveness and cost. Of the varied alternative treatments, the only type that can address menopausal hormone imbalance directly is certain herbal supplements. They are also simpler to keep up with and require less time and money commitment.
Two types of herbal supplements are relevant in treating menopause symptoms: phytoestrogen and hormone-regulating supplements.
These herbs, such as black cohosh, are rich in plant compounds that resemble estrogen and can function like the hormone in the body. However, after an extended period of time, the body can grow accustomed to having outside estrogen and will make less of its own, potentially leading to a net decline in estrogen levels.
These supplements, such as Macafem, don't contain any estrogen, but rather provide nourishment to the endocrine glands. This helps the body produce estrogen, progesterone, and other hormones at balanced levels the body needs. This is a safe and effective way of balancing hormone levels.
From "Nature and Health Magazine," Dr. Chacon says:
"Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically resumed in taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production by inducing the optimal functioning of the endocrine glands." Click on the following link if you want to read and learn more about Macafem.
Often, a combination of the above approaches is an effective and holistic route to take for most menopause symptoms. In some cases, though, symptoms may be severe or they may not respond to lifestyle changes and herbal supplements. In such cases, medication or surgery may be required, though these interventions inherently carry more risk.
Medications and sometimes even surgery for menopause symptoms often present the risk of side effects and tend to me more expensive than other approaches. The most common way to treat hot flashes and other menopause symptoms has been hormone replacement therapy. While it is very effective for certain symptoms, like hot flashes and vaginal dryness, it may not alleviate all menopause symptoms. Additionally, it may increase the risk of some serious diseases, as revealed in the following clinical study.
In 1991, the National Institutes of Health began the Women's Health Initiative, the largest clinical trial ever performed in the U.S. The aim of the study was to answer questions about the risks and benefits of HRT. However, the trial was cut short in 2002 after the data showed that synthetic hormones can increase a woman's risk of blood clots and stroke, as well as breast cancer and ovarian cancer. The results were subsequently published in JAMA, the Journal of the American Medical Association.
Other medical treatments
Other medications for menopause symptoms are tailored to specific symptoms. One of the more widely-used therapies is antidepressants, which may help relieve hot flashes, depression, and severe mood swings. Surgery may also be necessary in some cases of severe symptoms, such as the removal of uterine fibroids that are causing irregular bleeding. It is necessary to consult a physician for a full diagnosis and for information on the risks and benefits of different treatments in each individual case.
Nowadays, many women are finding relief from their menopause symptoms using a combination of lifestyle changes and alternative treatments without the need for medications.
A Safe Way of Treating Menopause Symptoms
Making lifestyle changes:
- Consuming estrogen-boosting foods
- Exercising regularly
- Getting adequate sleep
- High stress levels
- Excessive caffeine and alcohol
- Processed foods
And taking hormone-regulating herbal supplements:
- Support a healthy hormonal system
- Completely natural, safe, and effective
A good option is Macafem - learn more about it.