Tingling extremities, known medically as paresthesia, are the uncomfortable “pins and needles” sensation that typically occurs in the hands, arms, fingers, legs, and feet. Tingling extremities can be caused by a number of things, like hormone fluctuations or vitamin deficiency. Tingling extremities are usually temporary, and should not be a cause for concern. It is important to understand why you are experiencing tingling extremities and what to do in order to prevent them from happening. This article will focus on the best vitamins for preventing this symptom.
Tingling sensations can be caused by several things. Hormone fluctuations are the most common cause of tingling extremities among menopausal women because of the decrease in estrogen levels that come with this transition.
Vitamin deficiency - specifically of vitamin B12 - is another leading cause of tingling extremities. Vitamin B12 deficiency can cause a number of other health problems, like joint pain, difficulty walking, numbness, and - in severe cases - depression and paranoia.
Additional causes of tingling extremities include:
- Sitting or standing for too long
- Pinched nerve
- Nerve injury
Vitamins for Tingling Extremities
It is important to correct nutrient deficiencies in order to prevent this symptom.
The human body needs vitamin B12 to make red blood cells, maintain nerve function, synthesize DNA, and carry out other functions. The average adult needs get 2.4 micrograms a day. B12 cannot be made by the body, so it must be obtained through food or supplements. For example; fish, eggs, and dairy products.
Vitamin E has antioxidant and antihistamine properties, which can help prevent fatigue, boost immune system, and prevent tingling extremities. Food rich in vitamin E like spinach, sweet potato, and avocado.
This multivitamin supplement includes niacin and other beneficial vitamins, like B6. B vitamins are essential in restoring balance and promoting overall health, you can find it in seafood, meat, and eggs. The B-complex also helps increase energy.
This mineral helps the body retain the right amount of water to stay hydrated. Potassium also helps improve muscle and nerve functions, preventing tingling extremities. Milk, bananas, and tomatoes are all good sources of potassium.
These lifestyle habits can accompany vitamin intake to help reduce tingling in the extremities.
Getting plenty of sleep is vital for your overall well-being. The average adult needs between seven and eight hours of sleep every night.
Maintaining a balanced diet and staying hydrated is vital in feeling your best and preventing tingling extremities.
Exercising frequently (at least 30 minutes of aerobic activity daily) is recommended to reduce stress, improve circulation, and boost energy. Yoga, swimming, and walking are all excellent low-impact exercises.
See a doctor
You should seek medical attention immediately if you experience tingling extremities and numbness in combination with slurred speech, blurred vision, or loss of bladder control. This could indicate a more serious health condition, like a stroke.
Tingling sensations are typically caused by pressure on a nerve or artery, causing lack of blood flow to the extremities. Hormone fluctuations and vitamin deficiency (especially vitamin B12) can also cause tingling extremities. If you have nutrient deficiencies, it is important to take vitamins and maintain a healthy and active lifestyle in order to prevent tingling extremities. Read more about treating tingling extremities during menopause.