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Tingling Skin: Should I Worry?

Tingling skin, medically known as paresthesia, is the sensation of tingling, tickling, prickling, or burning on the skin or extremities. It is commonly referred to as a "pins and needles" feeling. The tingling sensation is usually temporary, and typically affects the fingers, arms, legs, and feet. While tingling skin can be unsettling and irritating, it is usually not a cause for worry. It can be caused by a number of things, which are mostly harmless. In some cases, however, it can indicate a more serious health concern.

A certain posture can pinch a nerve and result in tingling feeling

Common Causes

Tingling skin can be caused by everyday occurrences, so it should not incite alarm, although in some cases lifestyle changes or medical attention may be necessary.


Hormone fluctuations

Estrogen affects the central nervous system, so when hormone levels shift during menstruation, pregnancy, or menopause, women may feel tingling extremities more often.


Lack of movement

Sitting or standing in the same position for a long time can cause tingling and numbness because of insufficient blood circulation. If you have a sedentary job, it's important that you take breaks to move around.


Pinched nerve

Sometimes, a certain posture or body position can pinch a nerve and result in tingling feelings.



Smokers often experience tingling extremities and numbness because of poor circulation caused by smoking.


Nutrient deficiencies

Deficient levels of vitamin B12, calcium, potassium, or sodium cause tingling and numbness. If you have a nutrition deficiency that is so extreme it is causing damage to the nervous system, which leads to tingling extremities, it is important to seek medical attention.

More Serious Causes

If tingling skin is experienced in combination with other symptoms - like slurred speech, loss of bladder control, or blurred vision - it could indicate a serious condition.


Nerve injury

Injuries to the neck, lower back, or another part of the nervous system can cause tingling extremities.



Diabetes is a chronic disease in which blood sugar levels are higher than normal. Common symptoms of diabetes include blurred vision, excessive thirst, and tingling skin.



Tingling skin is a common symptom of seizures. Seizures also cause loss of vision and tensed muscles.



Some of the common symptoms of having a stroke are slurred speech and tingling extremities and numbness.


Multiple sclerosis

Nerves can become damaged in MS, and nerve signals slow down or stop, usually causing abnormal sensations on the skin in the process.

If an underlying medical condition is causing your tingling skin, it is important to seek medical attention immediately. Maintaining a healthy and active lifestyle may prevent some form of tingling skin. Tingling skin often is a symptom that something is wrong with the nervous system, so if your tingling skin persists or is felt in combination with other symptoms, it is important to seek medical attention.

How to Recognize Tingling Extremities

The effects of aging change your body both inside and outwardly. As your skin loses its elasticity, you may notice a duller color, dryness, and tingling.

Top 5 Exercises to Reduce Tingling in Your Extremities

Most people feel tingling in their extremities on occasion. However, there are some exercises that may help ease the tingling, click here for some examples

Myths and Facts about Tingling during Menopause

Constant tingling sensations in the extremities is one of the lesser-known symptoms of menopause, and as such it is shrouded in conflicting info. Learn abo

  • de Azevedo Guimaraes, A.C. & Baptista, F. (2011). Influence of habitual physical activity on the symptoms of climacterium/menopause and the quality of life of middle-aged women. International Journal of Women's Health, 3, 319-328. doi: 10.2147/IJWH.S24822
  • National Institutes of Health. (2013). Numbness and tingling. Retrieved November 7, 2014, from