All about each symptom of menopause
women going through menopause

Numbness and Tingling in Toes: Causes and Solutions

When your toes begin to lose feeling or start to tingle, it can be difficult to understand why it happens and how to make it stop. Although there are a number of different reasons why toes may begin to tingle, knowing the most common and the ways to ameliorate those problems can help you stop this tingling and numbness in your toes.

Numbness and Tingling in Toes: Causes and Solutions

Hormonal Causes

One of the least-known, but most common causes of tingling in women experiencing menopause is a hormonal imbalance. Estrogen, a hormone that tends to be present in decreasing levels in the body during and after menopause,it has a number of important functions in the body. When estrogen levels drop, a number of different symptoms can occur, and numbness and tingling - especially in the extremities - is one of those symptoms.

Other Causes

However, there are other reasons for tingling and numbness in toes that are unrelated to hormone levels. While there are numerous of  other causes, some of the most common causes are:

Standing or sitting in one position for too long

This is the most common, and most well-known reason for tingling in toes and other body parts. When somebody stays in one position for a very long time, especially a position that keeps extremities angled upwards or pressed tightly against one another, the blood flow to that area can be disrupted and sometimes the nerves are even exposed to too much pressure.

Tight shoes

Tingling and especially a numb feeling in toes may also be caused by some form of constriction. This would most likely be caused by wearing shoes that are too tight for your feet, especially pointy-toed shoes of heels that tend to place more pressure on the toes. However, even some very tight socks may be able to cause a similar sensation.

Poor circulation

In some cases, a tingling sensation may be caused by a lack of blood flow to the toes that is not caused by environmental factors, but is a result of the body being unable to properly move blood throughout the body. Extremities like toes are usually the most affected by poor circulation, because they require the most effort for blood to reach.


In order to treat tingling caused by a hormonal imbalance, there are a few options available. It is generally best to begin with lifestyle changes, such as improving hydration, sleep quality, and diet in order to help your body function. If the symptoms do not improve, it is possible to begin a regimen of herbal medicine or even prescribed medications to help address the underlying hormonal cause.

If the feelings are caused by environmental factors, removing your shoes or changing your position should be enough to soon remedy the tingling sensation. If the feeling persists, it may be due to blood flow problems. This issue can be improved by a few lifestyle changes such as performing more exercise and stretching, which improves blood flow to the whole body. Treatments for blood circulation can include massages and acupuncture.

When to Call a Doctor

In some cases, tingling or numbness can be a sign of something more serious. Always contact a doctor if tingling is accompanied by:

  • Confusion or loss of consciousness
  • Changes in bladder control
  • Weakness or paralysis
  • A head or neck injury
  • Slurred speech
  • Vision difficulty

Knowing the causes and solutions for tingling toes can help you to best figure out how to fix your own problem with a numb sensation in your toes. To learn about other ways to prevent tingling, read about these top 4 vitamins for tingling extremities.

Numbness and Tingling Extremities

Many women experience numbness and tingling extremities during menopause. Keep reading for more information on how to handle the symptom.

Top 5 Exercises to Reduce Tingling in Your Extremities

Most people feel tingling in their extremities on occasion. However, there are some exercises that may help ease the tingling, click here for some examples

Sitting Tips to Stop Tingling Feet

If you spent a lot of time sitting down in the office, then it's likely tingling feet will become a problem, especially during menopause. Learn five ways t

  • Introduction to Menopause. (n.d). Johns Hopkins Medicine Health Library. Retrieved June 6, 2017 from,P01535/
  • Mayo Clinic. (2016).Numbness. Retrieved June 6, 2017 from
  • Medline Plus. (2015).Numbness and tingling. Retrieved June 6, 2017 from