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5 Techniques to Manage Tingling in your Fingertips

Many women do not realize that tingling fingertips are related to hormonal imbalance. Estrogen levels become disrupted during menopause, and this has an impact upon your overall nervous system. However, tingling fingertips is not something that needs to be simply accepted. Continue reading to discover five techniques to manage tingling in your fingertips.

5 Techniques to Manage Tingling in your Fingertips
1

Massage

Massaging your fingertips can help you get the blood pumping in them, which will help relieve any tingling, numbness, or burning you may feel. Rub your left thumb in a circular movement over the fingertips of your right hand, and repeat in the opposite way. Do this as often as necessary to derive instant relief from tingling fingertips.

2

Regular Exercise

Regular exercise is not only a great way to help reduce the tingling in your fingertips, but it is also essential for maintaining overall health levels. Try and get at least half an hour of exercise four times a week. Exercising regularly will get the blood pumping all over your body, including to your extremities. This is essential for relieving the tingling feeling.

3

Balanced Diet

Everyone knows that following a healthy, balanced diet can help ensure your body stays in optimum condition, and the health of your fingertips is no exception. Making sure that you consume a wide range of vitamins and minerals can help towards easing all of the symptoms of menopause. Cutting down on caffeine and alcohol can also lower your risk of suffering from tingling in your fingertips.

4

Stress Management

Stress and anxiety can be a main cause of tingling in your fingertips, and it is natural that your stress levels are heightened when you are contending with the different symptoms that menopause can bring with it. Take some time out of your busy schedule to do something relaxing which you enjoy, whether it be listening to some music, taking a long bath, or reading a favorite book.

5

Herbal Supplements

The top cause of tingling in the fingertips during menopause is hormonal imbalance. One way in which you can rebalance your hormones is by taking herbal supplements aimed at fixing hormonal levels. There are many two main types of supplements that can do this: phytoestrogenic and hormone-regulating ones. Click here to read more about all possible treatments for tingling extremities.

Discovering that you are suffering from tingling in your fingertips can come as a surprise. By following the five techniques listed above you will be able to ease your suffering.

For further information on how to deal with this and other menopausal symptoms, click here.

Symptoms of Tingling Extremities

Although rare, menopausal women can experience tingling sensations, which can be a sign of menopause or a more serious problem. Click here to learn more.

Top 5 Tips to Cope with Numbness and Tingling

Menopause can bring a host of symptoms with it due to hormonal imbalance, numbness and tingling being one. Keep reading to learn more.

5 Good Habits to Prevent Foot Tingling

Foot tingling can occur at any stage of life. However, it becomes particularly prevalent during times of hormonal imbalance, such as during menopause.

Sources:
  • BMJ Group. "Menopause: What is it? Patient Leaflet". 2007
  • Hutchinson, Susan M.D. " The Stages of a Woman's Life: Menstruation, Pregnancy, Nursing, Perimenopause, Menopause". November 2007.
  • Love, Susan M.D. "Menopause and Hormone" Book. New York: Three Rivers Press, 2003.