Therapy for Sleep Disorders and InsomniaIf you’re looking for a way to manage your insomnia without resorting to medication, you may want to look into sleep therapy.It is most frequently used for insomnia, since many other sleep disorders – like narcolepsy and sleep apnea – are caused by physical medical conditions.Over the Counter Medicine for Sleep: OTC Sleep AidIf you’re losing sleep and want to learn more about some over-the-counter sleep aids that might help, read on to find out all you need to know.
7 Natural Sleep AidsInsomnia and other sleep problems can cause serious distress. If you’re looking for relief, read about these natural sleep aids.6 Things That Help You SleepIf you have trouble falling asleep, you are not alone – many adults sleep less than they should. Learn what can help you fall asleep.
Common Sleep Disorders in WomenKeep nodding off during the day? Wide-eyed at night? You may be suffering from a sleep disorder. Learn about the 4 most common here.Wearisome Symptoms of Sleep DisordersKnow what to expect during menopause. If you find that you are tossing and turning all night and exhausted, then you may want to read up on these 5 common
Most Common Sleep Disorder TypesIf your sleep pattern has been disrupted for days, months, or years, you may be experiencing a sleep disorder. Find out which of these are common.Why Does Menopause Cause Sleeplessness?Many menopausal women find it difficult to sleep. This could be caused by a variety of reasons, including hormone changes and underlying conditions.
Understanding Menopausal InsomniaThe following article will explain the differences between different types of insomnia and the reasons why you may be finding it difficult to sleep.Sleep Disorders in Postmenopausal WomenMany postmenopausal women report suffering sleep disorders after menopause. If you happen to find yourself suffering from a sleep disorder it is well worth
Menopause and Sleep DisturbancesMenopause sleep disturbances include night sweats and cold night sweats and are often exacerbated by other menopausal symptoms.Sleep Problems during MenopauseWomen during menopause are more likely to suffer from sleeping problems, which can be caused by night sweats, depression, or sleep apnea.