Many menopausal women suffer from uncomfortable side effects during this transition. Approximately 70% of women experience menopause symptoms such as night sweats, hot flashes, loss of libido, and mood swings. Luckily, there are many effective treatment options for night sweats, as well as other menopausal symptoms.
What Are Night Sweats?
Night sweats, the excessive nocturnal perspiration caused by a malfunction of the hypothalamus, can be attributed to lower estrogen levels during menopause. Waking up cold, clammy, and disorientated is incredibly uncomfortable for women experiencing night sweats and many sufferers wish to seek treatment for their symptoms.
Lifestyle Changes for Night Sweats
Women who seek treatments for their night sweats should first evaluate their lifestyles, since many menopause symptoms can be managed through making small lifestyle changes.
Modifying your diet, exercise regime, alcohol intake, and sleeping habits can all reduce your chances of experiencing night sweats. For example, a simple change of nightclothes could reduce the likelihood of experiencing night sweats. Replacing pajamas made from synthetic fibers with those made from cotton, or moisture-wicking material can decrease levels of perspiration.
Before getting professional treatment for night sweats, you may wish to try the following:
- Eliminate all alcohol, hot drinks, spicy food, acidic food, and saturated fat from your diet
- Sleep for 7-8 hours per night
- Drink plenty of water
- Maintain a cool room temperature
- Consume more soy-containing products
However, if the above approaches prove ineffective, some women may wish to pursue other treatments for night sweats.
Continue reading to find out about alternative treatments for night sweat.
Alternative Treatments for Night Sweats
There are three basic alternative treatments, all of which should be discussed with a physician before implementation. These treatments are:
- Herbal remedies
All three of these options have proven to be effective treatments, though their efficacy may differ from woman to woman. Read on to discover more about these three approaches.
Acupuncture came to the West from Asia, and consists of inserting tiny needles into various points in the skin. This treatment for night sweats helps to relieve pain and restore inner balance. It has had varying degrees of success as a treatment for night sweats, with many women finding it to be extremely effective.
Such remedies have had great success as a treatment for night sweats. Herbal remedies are non-estrogenic compounds that work with the body's endocrine system to stimulate and promote natural, efficient estrogen production. Once the estrogen balance is restored, treatment for night sweats is no longer necessary.
Every woman's body is different and will respond differently to these treatments. It is advised that women seeking treatment for night sweats should talk to a doctor to discuss a personalized program before opting for any of these methods.
Hormone Replacement Therapy (HRT)
HRT, while effective as a treatment for night sweats, has been linked with several types of cancers in women, as well as increasing the occurrence of blood clots, stroke, and heart disease. Again, women seeking treatment for night sweats should discuss all options with a physician.