Nearly every woman will experience menopausal symptoms during this transition. Night sweats, in particular, are an incredibly common symptom. Night sweats are an inconvenient, uncomfortable, and very frustrating side effect of menopause. They can not only disrupt a woman's sleep, but of her partner's, as well.
In some cases, night sweats can be extremely severe, meaning that women wake frequently throughout the night, drenched in sweat. In addition to affecting sleep, night sweats can cause problems with personal hygiene and cleanliness.
Who Experiences Night Sweats?
Night sweats can occur for any woman ranging from their early thirties to their early sixties. As a woman nears menopause, the likelihood of experiencing night sweat episodes increases, and if left untreated, may increase in severity. Most menopausal women who experience night sweats are in their late forties or early fifties, as the average age for going through menopause is fifty-one years old. However, all women experience menopause and its resulting symptoms, including night sweats, at different ages.
Treating the Symptoms of Night Sweats
Although there are no instantaneous cures for menopausal night sweats, there are treatment options available which can ease their frequency and severity. They can often be effectively treated through basic diet and lifestyle adjustments. The list below includes some easy ways to do so.
- Drink plenty of water
- Avoid hot drinks and alcoholic beverages
- Wear light, breathable clothing
- Use cotton sheets
- Stay away from spicy food
- Keep water close at hand
Night sweats as a symptom of menopause can be hard to deal with at first, but they are manageable. If the changes above do not provide sufficient relief, a woman may try alternative medicines, like herbal supplements, but first she should visit her doctor to explore other treatments for night sweats as a menopausal symptom.