Night sweats, scientifically known as sleep hyperhidrosis, can affect anybody at any point in time. However, they are also one of the more common symptoms that women can experience during menopause. Night sweats are similar to hot flashes, except they occur during the night. They can be very disruptive to everyday life as they often cause fatigue, stress, irritability, and can even put a strain on relationships as a result.
The Relationship Between Fatigue and Night Sweats
Fatigue is one of the many signs of menopause, and can be exacerbated if a woman suffers from night sweats. The condition is characterized as a feeling of tiredness, lack of energy, and exhaustion.
Some of fatigues other symptoms include low attention span, irritability, memory lapse, and muscle fatigue. Sleeping for at least 7 to 8 hours a night can help combat fatigue. However, if a woman is suffering from night sweats, she might be finding it difficult to get the quality of sleep that she needs.
Night sweats, often described as the feeling of sudden surges in heat that overwhelm the body, can cause women to wake up in the middle of the night drenched in sweat and wrecked with chills. Depending on the frequency and severity, a woman may experience these episodes several times throughout the night and have trouble falling back to sleep in between them. This can intensify the experience of fatigue by causing a lack of energy and weakness.
Other Results of Night Sweats
Although fatigue is another common symptom of menopause in its own right, the condition is often exaggerated by the experience of night sweats. In addition, there are other conditions that can lead to fatigue. These include:
- An increase in stress
- Sleep disorders
- Difficulty concentrating
Coping with Night Sweats and Fatigue
If you are menopausal and worried about fatigue as a result of night sweats, it is important to learn about how you can prevent night sweats and how to relieve their symptoms. Try to avoid some of the common triggers of night sweats that include excessive bedding, close proximity to a partner in bed, and warm rooms. You should also try to reduce your anxiety, stress, and intake of stimulants such as spicy foods, caffeine, drugs, alcohol, and tobacco.
Click on the following link to read more about other possible causes of night sweats.