All about each symptom of menopause
women going through menopause

Popular Medicine for Muscle Weakness

Some women find that they feel more delicate and fatigued during different stages of their menopausal journey and wish to find a treatment or medication for general body or muscle weakness. There could be many reasons behind this symptom, and so depending on the cause, there are different options that may work. It is also worth considering whether you wish to take a mainstream or natural approach. Many women prefer to try an herbal remedy before seeking a prescription. Keep reading to know popular medicine for muscle weakness.

Natural remedies can be effective in relieving muscle weakness by stimulating energy.

Natural Remedies

Complaints of general weakness can be difficult to treat because it can be hard to know if the problem stems from a psychological or physiological factor. It can also be tricky to know whether you are experiencing a general fatigue, or an isolated weakness of muscles. If you are unsure, it is recommended that you try some natural remedies to begin with. These can be effective in relieving weakness by stimulating energy. Recommended natural remedies include:

  • Omega 3. The best sources of this are oily fish such as mackerel or salmon, or alternatively walnuts and vegetable oils such as rapeseed and soy. This fatty acid has a number of benefits to human health, including enhancing muscle growth and therefore repair rate. Consuming omega 3 should therefore improve general bodily strength.

  • Protein. Chicken, eggs, cheese, and pulses will all provide a good amount of protein. This food group is widely known to be beneficial for muscular health, which is why there are a number of protein shakes available for those who undergo weight-training or strenuous physical exercise.

  • Potassium. This important mineral should be consumed via foods rather than as a supplement as too much potassium is detrimental to health. Bananas, sweet potatoes, tomatoes, and pulses are all good sources. Potassium is an electrolyte that is used by muscular cells to sustain good muscle strength and functionality. It also provides energy required by muscles to work.

Prescribed Medication

If these natural remedies do not provide a sufficient change, you may wish to explore conventional, over-the-counter or prescribed options. It is particularly advisable to discuss this course of action with your doctor before regularly administering any drug. The most commonly consumed medicine for weakness and fatigue is:

  • Antidepressants. Serotonin and norepinephrine reuptake inhibitors have been commonly prescribed for muscle weakness. Depending on the cause of your fatigue these may be beneficial in combating feeling weak. However, their benefits are unproven, according to recent studies.

A general feeling of muscle weakness and low energy will likely affect all of us at one time or other. Usually, it can be alleviated by taking rest, ensuring that you consume an adequate amount of fluids each day, and enjoying a balanced diet. Unfortunately, this can be a symptom of a wide range of health matters, and so a doctor will need to investigate any other aspects that might be affecting you, before being able to accurately diagnose your specific problem.

4 Habits to Relieve Muscle Tension in Legs

Leg muscle tension can be a mild, but constant, nuisance as menopause approaches. However, don't let it become an obstacle for your new healthy lifestyle.

Sources:
  • Holbrook, J.H. (1990). Chapter 213 Weakness and Fatigue. Clinical Methods: The History, Physical, and Laboratory Examinations. 3rd edition. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK326/
  • Enoka, R.M., Duchateau, J. (2007). Muscle fatigue: what, why and how it influences muscle function. J Physiol, 586(Pt 1): 11-23. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2375565/
  • National Health Service UK. (2015). The vegetarian diet. Retrieved May 15, 2017, from http://www.nhs.uk/Livewell/Vegetarianhealth/Pages/Vegetarianmealguide.aspx
  • Patient. (2016). Muscle Weakness. Retrieved May 15, 2017, from https://patient.info/health/muscle-weakness
  • National Institute of Health. (n.d).Low Back Pain Fact Sheet. Retrieved May 26, 2017, from https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet#3102_7