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4 Habits to Relieve Muscle Tension in Legs

If you are experiencing muscle tension in your legs, it could be happening for a variety of reasons. Whatever the reason, there are things you can do to help relieve and ease the pain. Here are four daily habits you can do to alleviate pain and symptoms of muscle tension in your legs.

Daily morning stretches can diminish the pain caused by leg muscle tension.

Warm Baths

Submerging your legs in warm water can help you alleviate muscle tension. A warm bath every day is an easy habit to start. The warm water will relax any stiff, tight muscles in your knee, hip, and ankle joints. You can also use heating pads the warm your muscles, if you prefer. In addition to this, spending this time relaxing will help lower your anxiety and stress levels, which in turn can relax tense muscles in your legs.

Remember that warm baths are good for tight and stiff muscles, but cold baths are better for painful and sore muscles.


Regular Exercise

Though exercise might feel like the last thing you want to do when you are suffering the pain of muscle tension in your legs, it is nonetheless key to relieving it. Inactivity can increase muscle tension, but regular aerobic exercise can combat it. Swimming, walking, and cycling can all help you release tension building in your muscles, and strengthening them will make them progressively more resistant. Walking and cycling get you out of the house and into the fresh air, boosting your mood and lowering mental tension, which can also lead to physical tension.


Morning Stretches

Making sure you stretch your muscles out in the mornings can prepare them for the day ahead by relieving tension straight away. Morning yoga sessions are also beneficial, because stretching and yoga both loosen and ease tight leg muscles and combat the pain. Get into the habit of considering leg muscle stretches to be as much a part of your morning routine as brushing your teeth is.



Suffering from muscle tension in your legs does, at least, mean you can massage the painful area yourself. Massaging your legs in the evening will help you relax for the rest of the night. For additional warmth while massaging, warm some massage oil up in the microwave until it is tepid - but not hot - pour it onto your hands, and run them over your painful, tense leg muscles.

Muscle tension in your legs can be both painful and inconvenient. However, there are things you can do to relieve the pain. Building your way into a routine that implements these four daily habits can ensure the intensity and frequency of muscle tension in your legs is reduced.

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  • American Osteopathic Association. (n.d.). Muscle Cramps: a common pain. Retrieved August 27th, 2013 from
  • National Health Service UK. (2012). Leg Cramps. Retrieved August 27, 2013, from