All about each symptom of menopause
women going through menopause

Treating Extreme Mood Swings

Mood swings are an unpleasant menopausal symptom that can significantly impact a woman's personal and professional life and overall well-being. Sudden and inexplicable changes from feeling happy to depressed and angry can be extremely hard to deal with. If women believe they are suffering from extreme mood swings during menopause, they should consult their doctor and consider some of following tips to manage their symptoms.

Lifestyle Changes

mood swings balance

Simple lifestyle changes are often very effective at alleviating mood swings and other menopausal symptoms. These can be as easy as improving your diet so that it is well balanced and rich in soy and omega-3 fatty acids, in addition to following a regular exercise regimen. It is suggested that women try making healthier adjustments to their life before treating their mood swings with medications.

Natural Supplements

Natural supplements can also help treat mood swings. Hormone-regulating herbal supplements, for example, prompt the body to begin producing its own hormones, so that the decreased levels during menopause are replenished. As a result, chemical balance is restored, and women are less likely to experience mood swings. Herbal supplements help treat many other menopausal symptoms that result from a hormonal imbalance. Moreover, natural supplements are usually very safe and do not have any adverse side effects when used as a mood swing treatment.

Alternative Therapies

Many women have reported that alternative therapies like acupuncture help them relax and experience fewer and less intense mood swings. Acupuncture is an old Chinese medicine that is used to balance the body to relieve aches and pains and improve energy levels. Although research has yet to find conclusive results, this form of treatment poses little health risk and can be effective in treating mood swings and other menopausal symptoms.

Prescription Medications

mood swing medication

Prescription medications like hormone replacement therapy (HRT) should be discussed with a medical practitioner.If lifestyle changes, alternative therapies, and natural supplements do not help treat extreme mood swings, there are other options. Women should discuss different treatment options with their doctor.

Hormone Replacement Therapy

HRT is used by many menopausal women to treat an array of symptoms, including extreme mood swings. However, there are many pros and cons to using HRT.

Benefits of HRT

  • Reduces risk of osteoporosis
  • Reduces risk of colon and rectum cancers
  • It helps relieve many other symptoms of menopause

Disadvantages of HRT

  • Increases risk of breast, ovarian, and endometrial cancers
  • Increases risk of stroke
  • Increases risk of blood clots

Even if women are only suffering from extreme mood swings and no other menopausal symptoms, they should consider other treatment options before turning to HRT. Although it is an effective way to treat extreme mood swings, it can pose several health risks if used for long term. There are also other medications that pose less of a health risk and that can be effective treating mood swings. Women should always discuss their symptoms and treatment options with a doctor before starting any treatment.

Three Approaches for Treating Extreme Mood Swings

Three approaches can be considered for treating extreme mood swings:

  • Lifestyle changes
  • Alternative approaches
  • Medications and surgery

The safest way is to start with the least risky approach before advancing to the next level. Learn more about treatments for extreme mood swings here.

How to Control Hormonal Mood Swings

Although mood swings can increase during menopause, it doesn't mean you should feel defeated.

Herbal Remedies for Mood Swings

Some women find herbal remedies helpful when it comes to treating menopausal mood swings. Keep reading to learn what herbs can help and how.

Mood Swings and Intense Hunger

During menopause, some women can feel overwhelmed and even depressed if mood swings and intense hunger disrupt day-to-day life.