Most menopausal women suffer from mood swings as a result of naturally occurring changes to their hormone levels. Menopause is a transitional phase in which women's bodies slowly stop ovulating, until menstruation and fertility cease entirely. During this process, levels of the reproductive hormones estrogen and progesterone fluctuate and can cause a variety of symptoms, including mood swings.
Mood swings are abrupt changes in emotional state, ranging from euphoria to depression. The frequency and intensity of these may vary, and they can be unpredictable or disproportionate reactions to everyday events.
Research states that more than 50% of women will suffer from mood swings at some point during their menopausal transition.
A few simple lifestyle changes can significantly impact a woman's overall well-being, lessen the severity of mood swings, and reduce other menopausal symptoms. Women may find the following lifestyle choices highly beneficial:
Changes in Diet
A diet that is well-balanced and highly nutritious can greatly improve all functions of the body. A healthy body promotes a healthy mind, and can help to balance hormone levels during menopause.
Ensuring that you sleep at least seven hours a night will help balance hormone levels and can help prevent mood swings. Insufficient sleep can cause fatigue and irritability, exacerbating volatile emotions.
This treatment can promote relaxation and balance throughout the body. Many women have reported that acupuncture has lessened the impact of their mood swings and other menopausal symptoms.
Phytoestrogenic supplements are often used to treat mood swings and other symptoms of menopause. This is primarily because the phytoestrogens in these herbs can help balance hormone levels, relieving many of the symptoms that result from fluctuating hormones during menopause.
Some women experience severe mood swings that may require more intensive treatments. There are prescription medications that can effectively treat mood swings, the most common being hormone replacement therapy (HRT). These treatments; however, are often more expensive and pose greater health risks, such as cancer and stroke.
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