They are two of the most debilitating symptoms of menopause. When experienced individually they can be a pain, but when suffered together they can affect quality of life. The following article outlines the causes for them and provides some solutions for overcoming them.
What Are Headaches and Mood Swings?
Characterized as drastic changes in emotional state from periods of euphoria to depression, mood swings can affect emotions, attitude, and temper for inexplicable reasons. Many factors influence a person's emotional and psychological stability. One should be aware of the warning signs and symptoms of mood swings in order to manage them.
Mood swings resulting from menopause are instigated by lowered levels of estrogen. Estrogen directly affects the serotonin levels which regulate a person's mood.
Headaches and migraines are similarly influenced by hormones. The two main hormones that control a woman's menstrual cycle (estrogen and progesterone) affect the blood vessels in the brain. Estrogen dilates blood vessels and progesterone constricts them. It is the process of dilation and constriction that affects the blood flow to the brain and cause headaches.
What Can Provoke Headaches and Mood Swings?
In addition to the hormone fluctuations during menopause, there are multiple factors that can increase a woman's chance of experiencing them. For example, other symptoms of menopause, like hot flashes or night sweats, can disturb sleep, cause fatigue, and increase stress levels; provoking migraines and irritability.
What Is the Good News about Headaches and Mood Swings?
Recent research has shown that women who suffer more from them during the perimenopause stage are more likely to see symptoms lessen in severity and frequency as menopause progresses.
How Can I Manage My Headaches and Mood Swings?
It's important to balance hormone levels to help lessen the intensity and occurrence of headaches and mood swings.
The most basic and often effective approach to combating them is to maintain a healthy body by eating right, exercising, and getting enough sleep. Click on the following link in order to evaluate mood swings treatments currently available.