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Menopause Memory Lapses and Memory Loss

Short term Memory

Menopause memory lapses and loss often target short term memory. It means that such a symptom is easily identifiable when women forget recent events, but remember events that have occurred years previously.

Menopause memory lapses and memory loss are one of the many mental symptoms that can occur at this stage of life. They can also sometimes be attributed to other causes. Every human being suffers from memory lapses at some point in their lives. While these can include forgetting where you've put your car keys or people's names, if memory lapses become more serious or frequent, it can be a sign of a more worrying health condition.

If menopause memory lapses and memory loss affects day to day life and simple actions this common symptom can have a significant impact upon a woman's life.

How Can Menopause Memory Lapses and Loss Be Identified?

Menopause Memory Lapses and Memory Loss

If you are forgetting mundane actions that you have easily completed in the past, this may be a sign of menopause memory lapses. You may also be finding it difficult or impossible to follow step-by-step instructions or directions to a familiar specific location.

Causes of Menopause Memory Lapses and Memory Loss

Despite being their difficulty, menopause memory lapses and memory loss can be attributed to both psychological and physical causes. Read on to find out more about these causes:

Psychological Causes 

  • Hereditary diseases linked to a chemical imbalance in the brain
  • Day to day stress, overwork, and fatigue

Physical Causes

  • Estrogen is linked to brain functions and a lowering of levels of this hormone can result in memory lapses

What Can Be Done about Menopause Memory Lapses and Memory Loss?

Treatments for menopause memory lapses and memory loss depend on whether the cause is psychological or physical.

For psychological causes linked with fatigue, stress or overwork, recommended treatment includes scheduling more rest and relaxation to lower stress levels and relaxing the body and mind. For medical psychological conditions, a trained psychiatrist may recommend other treatment options.

Menopause Memory Lapses and Memory Loss

For physical causes recommended treatments include lifestyle changes and alternative therapies.

In the treatment of menopause,memory lapses and memory loss, most doctors would recommend a combination of both physical and psychological treatment methods in order to effectively treat such symptoms.

Other Treatment Methods

Other treatment methods for menopause memory lapses and memory loss include hormone replacement therapy, which functions by replacing lost hormones in order to repair hormone imbalance. For a more natural approach, some women utilize phytoestrogenic herbs, which function in a similar fashion but are viewed as a natural and less risky alternative to HRT. Both of these options carry with them a certain degree of risk, however, and for this reason it is important that such risks be weighed carefully before any treatment measure is considered.

Menopause memory lapses and memory loss can be a menopause symptom which severely affects the happiness of sufferers and those around them. Follow this link to know more about other causes leading to memory loss.

Menopause and Memory: 5 Tips to Remember Before You Forget

During menopause you may experience simple memory lapses, such as forgetting car keys or telephone numbers.

How to Deal with Memory Lapses at Work

Memory lapses may be easy to manage when you are alone, but less so in the workplace. Find out how to effectively deal with menopausal memory lapses.

Can Sudoku Prevent your Memory Lapses?

Physical exercise is necessary for good bodily health, and likewise, using your brain can improve mental function. Find out how this can help improve memor

Sources:
  • Dr. Devi, Gayarti.(n.d). "Memory Loss, Estrogen, Menopause & Alzheimer's Disease." Retrieved from www.nymemory.org
  • Dr. Devi, Gayarti; Hanh, Katherine; Massimi, Stephen; Zhivotovskaya, Emiliya. Prevalence of memory loss complaints and other symptoms associated with menopause transition. Gender Medicine, 2005, vol. 2.
  • News-Medical.Net.(n.d)."Memory loss and menopause." Retrieved from www.news-medical.net.
  • Myers, Catherine E. (n.d)."Categories of Memory Systems." Retrieved from www.memorylossonline.com