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Top 5 Natural Remedies for Low Libido

For women, libido is often multifaceted, with desires rooted in both physical and emotional sources. Although a loss of libido might be a common symptom of menopause, it does not mean that a great sex life is out the window. As many as 40% of women experience low libido during menopause, but there is good news: low sex drive is not only highly treatable, but even reversible. Thanks to their growing popularity in recent years, many natural remedies are widely available for the treatment of low libido.

Top 5 natural remedies for low libido


Not only can ginseng help combat menopausal memory loss, but it also increases blood circulation in the body - including the genital area. This will help to increase arousal and improve sensations during intercourse. However, ginseng is a stimulant and may not be right for people with insomnia, heart disease, bleeding disorders, and hormone-sensitive cancers.


This herb contains compounds that are believed to have similar effects in the body as progesterone and testosterone - two of the hormones that decrease during menopause. These compounds can encourage the body to mimic the processes that happen when the real hormones are present, and that could include some good, healthy desire.


It's hard to be in the mood when you're weighed down by worry. Stress and anxiety are two major aggravators of menopausal symptoms - including loss of libido - and can cause a whole host of health issues, besides. Passion flower puts the mind and body at ease and can help the body cope with stress. As such, this herb can be very helpful for restoring psychological libido and relieve the jitters that come after a long period of separation. This way, you'll feel much closer to feeling like your sexy self.

St. John's wort

During menopause, many women find themselves in an emotional slump, putting a strain on relationships and taking the fun out of intimacy. St. John's wort is effective in treating symptoms of depression and improving overall outlook. It has also been known to treat insomnia, another obstacle of a low libido.

Horny Goat Weed

Aptly named, many believe that horny goat weed acts as an aphrodisiac and sexual enhancer, thanks to an active ingredient called icariin. It is also sometimes used to combat the fluctuating hormones and other frustrating symptoms of menopause, which could prove useful for finding the harmony and well-being required for an active sex drive.

Every aspect of your life should be as healthy, happy, and fulfilling as possible during menopause and beyond - your sex life is no exception. To learn more, click on the following link on treatments for loss of libido.

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6 Foods for Improving Your Libido

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  • Studd, John. "Loss of Libido and Menopause". The Management of Menopause. Annual Review 1998. Partenon Publishing.
  • Channon L.D and Ballinger S.E. "Some Aspects of Sexuality and Vaginal Symptoms during Menopause and their Relation to Anxiety and Depression". British Journal of Medical Psychology. June 1986. 59 (2): 173-80.
  • Sarell, Philip, M.D. "Psychosexual effects of menopause: Role of androgens". American Journal of Obstetrics & Gynecology. March 1999. 180: 3S-II.