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Loss of Libido during Menopause

Loss of Libido during Menopause

During menopause, a decrease in sex drive is a frustrating and difficult symptom that affects many women. This can lead to low self-esteem and relationship issues with your partner. Like all menopause symptoms, loss of libido can be treated, so there is no reason to let it negatively affect your life. Experiencing menopausal loss of libido can be difficult, but with education, preparation, and an understanding partner, it is possible to manage this symptom.

Understanding Menopausal Loss of Libido

Menopausal loss of libido occurs as a result of the fluctuating levels of the sex hormones estrogen and progesterone. Because estrogen and progesterone are responsible for regulating many of the body's most important processes, too much or too little of either or both can have a serious effect on many parts of a woman's daily life.

Since estrogen and progesterone play a significant role in reproductive health, their imbalance can naturally result in menopausal loss of libido. Although a lack of sex drive can be difficult at times, it is an ordinary part of menopause and should not be construed as permanent and certainly not as a disease.

In addition to hormonal changes, other menopausal symptoms can influence libido. Most commonly, symptoms like vaginal dryness, fatigue, and mood swings also contribute to a decline in sex drive. Like loss of libido, these menopause symptoms can also be treated. Keep reading to learn more about what kind of treatments are available.

How to Treat Menopausal Loss of Libido

There are several different ways to treat menopausal loss of libido. However, rather than treating the symptom itself, many women opt to treat the underlying hormonal imbalance that causes it. There are various approaches, and they can be combined as necessary to address each woman's individual needs.

Loss of Libido during Menopause

The first step is to make simple dietary and lifestyle changes. Avoiding hot drinks and spicy food, getting plenty of sleep, and drinking lots of water will all help address menopausal loss of libido. Adding foods like soy, flaxseed, yams, and apples to the diet may also be helpful, since these foods contain nutrients that can compensate for low estrogen levels.

If these adjustments prove insufficient, many women move on to alternative medicine, such as acupuncture or herbal supplements, to deal with their menopausal loss of libido. Some herbal supplements can even regulate hormone levels.

Finally, medications like hormone replacement therapy (HRT) are a last-resort option for women suffering from menopausal loss of libido. This last step is drastic and should be taken only under the supervision of a physician because of the risk of adverse side effects.

When deciding on a treatment for menopausal loss of libido, it is always recommended to consult a doctor in order to develop a treatment plan together. Click on the link below to learn more about loss of libido treatments.

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Top 5 Natural Remedies for Low Libido

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  • Channon, L.D. and Ballinger, S.E. "Some Aspects of Sexuality and Vaginal Symptoms during Menopause and their Relation to Anxiety and Depression." British Journal of Medical Psychology. June 1986. 59(2).: 173-80.
  • Sarell, Philip, M.D. "Psychosexual effects of menopause: Role of androgens." American Journal of Obstetrics & Gynecology. March 1999. 180: 3S-II.
  • Studd, John. "Loss of Libido and Menopause." The Management of Menopause. Annual Review 1998. Partenon Publishing.