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How to Prevent Loss of Libido during Menopause

During and after menopause, many women experience a loss of libido. Around 45% of women report a lack of sex drive during “the change”, and this can be frustrating for you and your husband. There can be many reasons for loss of libido during menopause. It can come from other symptoms including: fatigue, vaginal dryness, and mood swings.

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You will be pleased to know, however, that there are some things you can do to prevent loss of libido during menopause. This stage of your life leads to a decreased production in hormones that help your libido. This lack of testosterone, progesterone, and estrogen can lead to a loss of libido. Here are steps to deal with possible loss of libido during menopause.

Easy Steps to Deal with Loss of Libido during Menopause


Be informed

The best way to deal with a problem is to prevent it before it happens. By learning about the causes of loss of libido, and the symptoms, you will be in a better position to deal with them. It's not a matter to cause panic but one you should be aware of.


Maintain a healthy sexual relationship

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Don't become snowed under by thoughts of the signs and symptoms that come with menopause. Instead, try to maintain a normal life. If you are in menopause then try to spice things up in the bedroom - don't let it become routine - and this should go some way to preventing a loss of libido during menopause.


Understand why the problem happens

It can be scary if you wake up one day and realize that your sexual desires are smaller than they were in recent times. In this event, you need to understand why. In many cases, it can be a direct result of other symptoms of menopause. Vaginal dryness and fatigue are the main protagonists of the domino effect.


Don't let it ruin your marriage

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This can be a frustrating time for you and your husband. A loss of libido at any time in life can put a great strain on relationships, but be honest with your partner and try to work it out together. Menopause is tough but a strong sexual appetite can aid you in a lot of ways. One of the cures for vaginal dryness is more sex, and this act can help you to lower your body's stress levels.


Seek advice on how to stop the problem if it does happen

If you are unable to prevent it, then look to how you can treat it. Add aphrodisiacs to your meal plans, and know what other foods increase libido. Avocado, banana, celery, garlic, and figs are some of the most unknown but best libido enhancers. Alongside this, exercise is important and there is hormone replacement therapy (HRT) for those who really need help.

More Information about Loss of Libido

Loss of libido is an all too common occurrence during menopause and can be disturbing for everyone who suffers from it. Whilst often being the result of mood swings, vaginal dryness and fatigue, it can also lead to irritability and other menopausal problems. Knowing about it is the first step to preventing and solving the problem. lick on the link below for more information about the loss of libido during menopause.

Will My Libido Come Back Postmenopause?

Between 20 to 40% of women experience a decreased sex drive during menopause, and many different factors can contribute to this. click here to learn more.

Life After Menopause: How to Get Your Libido Back

Everyone's libido is different, and a person's libido varies throughout their life. However, low libido can be a problem if you desire a higher sex drive.

The Definition of Libido

The definition of libido, or sex drive, can be divided into the psychological and physiological. Read on to find out more.

  • Channon, L.D. and Ballinger S.E. "Some Aspects of Sexuality and Vaginal Symptoms during Menopause and their Relation to Anxiety and Depression." British Journal of Medical Psychology. June 1986. 59(2): 173-80.
  • Sarell, Philip, M.D. "Psychosexual effects of menopause:Role of androgens." American Journal of Obstetrics & Gynecology. March 1999. 180: 3S-II.
  • Studd, John. "Loss of Libido and Menopause." The Management of Menopause. Annual Review 1998. Partenon Publishing.