During the course of a long-term relationship, it's normal for there to be some emotional turbulence. You may find that feelings of love which you once had have changed slightly over the years. You might experience feelings of helplessness or frustration when your relationship is not running smoothly.
However, changing emotions are not the only thing influencing women's relationships as they age. When you reach menopause, you may suffer from symptoms like vaginal dryness, hair loss, hot flashes, and low libido. These menopausal symptoms can be disruptive, creating even more strain on a relationship that may already have a few problems. Read on to learn how to combat loss of libido and understand its emotional effects.
Where Did it Go?
Many menopausal symptoms are caused by the hormonal imbalances in a woman's body that occur during this stage of life. Hormones are vital to your body because they help to regulate many of its functions. When your hormone levels fluctuate, it can cause confusion in your body, resulting in symptoms like night sweats, fatigue, and incontinence, among many others.
These hormonal imbalances can be a direct cause of low libido, or reduced libido can be a consequence of other symptoms. For instance, vaginal dryness can make intercourse painful and cause many women to lose interest in sex. Read on to learn how to fight back against menopausal symptoms and recover your libido.
Treating Hormonal Imbalance
If you want to recover your libido and help improve relations with your partner, it's important to address your menopausal symptoms. Your first step should be considering lifestyle changes. Lifestyle changes are easy to incorporate into your daily routine and can make all the difference when you're battling a low libido. The following can all help ease menopausal symptoms:
- Avoiding caffeine and alcohol
- Exercising for at least 30 minutes a day
- Drinking eight glasses of water per day
- Eating five portions of fresh fruit and vegetables a day
- Sleeping at least six hours a night
You may also want to consider herbal remedies to combat low libido. Herbs like ginkgo biloba and ginseng are thought to have special healing properties that can help settle hormone levels. There are also a number of natural herbal remedies that help boost or regulate estrogen levels in menopausal women.
Addressing Emotional Impacts
Because libido is a very personal subject and one that is important to your relationship, losing it can cause a variety of upsetting feelings. Reduced intimacy with your partner can leave you feeling lonely, depressed, anxious, and irritable. These are perfectly normal reactions, and it's important to remember that you are not alone. On top of lifestyle changes and herbal remedies to fight hormonal imbalance, you should try to address the emotional effects of loss of libido. Communicate openly with your partner about the issue. Spend time with the people you love, and talk to your female friends about what you're going through. If your relationship is suffering, you and your partner may want to consider seeing a counselor to work through this stage.
It is important to consult your doctor about any menopause symptoms that you are concerned about, and for further information on loss of libido and how to treat it, follow the links below.