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How Changing Your Routine Can Boost Your Libido during Menopause

With its direct impact on your love life, a loss of interest in sex is one of the most difficult menopausal symptoms to manage. While the changes that lead to a loss of libido are hormonal, there are simple steps you can take to boost sexual desire without breaking the bank. Sometimes, all it takes is adding a little spice to a tired, old routine.

Keep reading to learn more about the easy changes you can make for your sex drive during menopause.


How Changing Your Routine Can Boost Your Libido during Menopause

Introducing exercise into your lifestyle can have a positive domino effect: you feel healthier, which makes you feel sexier, which boosts your desire for sex. Additionally, exercise is a great way to increase the production of hormones integral to libido like estrogen and testosterone.

If you haven't exercised in the past, try slowly easing into a routine. Try to create a healthy balance of cardiovascular exercises and light weight-lifting — as both boost your sex drive in different ways —. Stick with it and you'll feel a definite difference in no time.

Stress Relief

How Changing Your Routine Can Boost Your Libido during Menopause

Nothing can take the spark out of your love life like worrying about work, household chores, or your children. Try to make time for relaxing activities. Have a bath, treat yourself to a massage, or go out with old friends. Dropping your worries for at least an hour or two every day can bring you some surprising benefits in the bedroom.

Eating Right

Fast food, highly-caffeinated sodas, sugary snacks: they don't just make you gain weight, they can also kill your sex drive. Try eating three square meals per day (complete with fruits, vegetables, and protein).

Setting the Mood

How Changing Your Routine Can Boost Your Libido during Menopause

If you've been in a relationship long enough, chances are you settled into a routine a long time ago. Change it up with something new. Try cooking an intimate dinner for your partner. Seafoods like shellfish are thought to be aphrodisiacs, so they are a good place to start. Setting some mood lighting and playing some music can also help to put the spark back in your love life.

Other Options

If changes to your routine just don't do it, you may want to consult with your doctor about your treatment options. Taken over the short term, hormonal replacement therapy (HRT) can help balance your hormonal levels and reinvigorate your sex drive, but its links to breast cancer make it risky to take for extended periods of time. Many herbal supplements may also be a good fit for your lifestyle.

Click on the following link to find more natural and effective options for loss of libido treatments.

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  • Channon, L.D. and Sallinger, S.E. "Some Aspects of Sexuality and Vaginal Symptoms during Menopause and their Relation to Anxiety and Depression". British Journal of Medical Psychology. June 1986. 59(2): 173-80.
  • Sarell, Philip, M.D. "Psychosexual effects of menopause: Role of androgens". American Journal of Obstetrics & Gynecology. March 1999. 180: 3S-II.
  • Studd, John. "Loss of Libido and Menopause." The Management of Menopause. Annual Review 1998. Partenon Publishing.