One of the most common symptoms of the menopause transition is loss of libido. However, a lagging libido can be combated by a few easy dietary adjustments. Continue reading to learn about some of the best foods to boost libido during menopause so that you can finally get your groove back.
Foods that Increase Libido
While the alleged effects of many libido-boosting foods consumed during menopause are generally not scientifically proven, their consumption is widely encouraged and derived from old myths, medieval medical history, and traditional herbal medicine.
Here are some libido-enhancing foods that have been used during the menopausal transition:
Green oats, or Avena sativa, have been historically used to treat a wide range of symptoms, such as easing tension, decreasing stress, and improving sexual function. Its use in supporting a healthy libido is widely shared through the metaphor “sowing your wild oats."
No libido-boosting food list is complete without the infamous oyster. While the slippery texture and briny taste may not suit all palates, its amino acids can boost testosterone while its high zinc content also indirectly boosts testosterone levels, which can increase libido.
In ancient Roman times, the strawberry was the universal symbol of Venus, their goddess of love and fertility. Since then, the fruit's high mineral content - potassium, magnesium, and folate - is praised for encouraging a healthy sex drive. Also, its antioxidants will keep you looking young and fresh.
On the counterpart, the Greek goddess of love, Aphrodite, is credited for planting the first pomegranate tree, helping the fruit gain popularity for fertility. It is believed that drinking pomegranate juice can lower daily stress levels, thus increasing testosterone for that needed oomph in the bedroom.
Rumored to be Cleopatra's favorite fruit, the erotically shaped fig is renowned for its connection to sexuality in many cultures. Figs are rich in fiber, potassium, flavonoids, and other antioxidants, making them a perfect complement in a libido-boosting diet.
Cayenne pepper is a libido-enhancing food for menopausal women due to its ability to enhance blood circulation. The food's capsaicin encourages the production of endorphins, which can stimulate sexual desire.
Maca has been used for centuries and up until this day to help nourish the endocrine system and stimulate the production of hormones, thus resolving the hormonal imbalance causing low libido throughout the menopausal transition.
Not only alluring in its sweetness and voluptuous texture, honey has been implemented as an aphrodisiac for centuries, with Hippocrates even prescribing it for sexual vigor. The sweet liquid contains nitric oxide, which is released in the blood during arousal, as well as boron, which assists in the production of estrogen, giving your body a hormone lift.
All in all, adding these foods to your diet may help give your libido the spark it needs, keep in mind that on their own, they might not be sufficient enough to address the hormonal imbalance. In order to ultimately overcome loss of libido during the menopausal transition, it is necessary to relieve the hormonal imbalance at fault. Keep reading to learn how to complement a diet rich in aforementioned foods other loss of libido treatments to start living an improved sex life.