Loss of libido is one of the most common symptoms of menopause. Changing hormone levels and the stress of middle-age often has an adverse effect on a woman's sex life. If not addressed, loss of libido can also cause relationship problems between you and your partner. Luckily, there are many actions women can take to help treat their loss of libido and increase their sex drive.
Why Does Loss of Libido in Females Occur?
There are numerous reasons for loss of libido, and it is important that women understand why they are experiencing this problem.
Stress can have many adverse effects on a woman's overall health. It can also be a strong contributing factor of many menopause symptoms, including fatigue and loss of libido.
During menopause, loss of libido occurs as a result of fluctuating hormone levels. A decrease in hormonal production can leave the body struggling to cope, while significantly reducing sexual desire.
Excessive alcohol and drug use
Women who drink over the recommended limit and take drugs will often experience loss of libido. Alcohol and drugs act as depressants on the body and stem the body's natural desires.
Many women find that their relationship problems play a role in decreased sex drive. However, open communication with your partner is often enough to overcome this issue.
How Can Female Loss of Libido Be Treated?
There are different ways for women to treat their loss of libido, depending on the cause. However, eating a healthy, balanced diet and exercises regularly are the first positive steps in increasing sex drive, while improving overall health.
Many women see positive changes by simply seeking therapy. Often, simply discussing any stressful issues and negative thoughts with a professional helps with overall well-being, which can lead to a boost in libido.
Natural supplements that boost the body's hormone levels can help with loss of libido. When her body's estrogen and progesterone levels are balanced, a woman often finds her sex drive increases.
What Is the Best Way to Cope with Female Loss of Libido?
Three levels of approaches can be considered for treating loss of libido:
- Lifestyle changes
- Alternative treatments
- Prescribed medications
The safest way is to start with the least risky approach and then progress to the next level only if it is necessary. Explore the articles below for more information on loss of libido and how to manage it.