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women going through menopause

What's Good for Joint Pain?

Joint pain is a very common problem encountered by menopausal women. Whether it presents a mild annoyance, or an intense, consuming pain, if you are faced with this condition it is likely that you will be keen to find a convenient and effective cure for joint pain. There are a wide number of possibilities that can be explored; read on to find out more about which ones have been found to be especially successful.

What's Good for Joint Pain?
1

Heat Treatments

For many centuries, society has valued heat for its benefits in enhancing the health and functionality of bones and joints. It can reduce stiffness and ease pain due to its ability to improve the flexibility of tissues and encouraging blood flow to the relevant area. There are a multitude of heat treatments to choose from a cure for aching joints, some of the most popular being:

  • Lotion or gel with heat action
  • Microwavable heat pad
  • Hot bath or shower
  • Hot water bottle
2

Cold Treatments

Some women achieve better results with cold applications rather than with heat. The use of a freezing cream, or even ice pack, can be worthwhile as a joint pain cure, as these can be effective in treating swelling and inflammation. In the case of gout specifically, along with stiffness and pain in the joints, affected areas can become very warm - this is commonly seen in the toes and elbows especially. The application of a cold implement as a joint pain cure can be hugely favorable for numbing and soothing the area.

3

Exercise

The idea of taking exercise when suffering with joint pain can seem intimidating and maybe even impossible. It is important to be aware; however, of the substantial benefits regular exercise has on your health, including for the performance of joints. When considering what's good for sore joints, you should remember that their behavior greatly depends on the condition of the surrounding bones and muscles. Exercises which can support all of these aspects include:

  • Swimming
  • Walking
  • Yoga
4

Diet

While we are all aware of the importance of a healthy, balanced diet, the specific reasons why are often overlooked. Elements of each of the main food groups are required by the body for different uses - the state and vigor of the joints being just one of these. Vitamins and minerals known to be adept as a cure for joint pain are:

  • Vitamin K2
  • Vitamin D
  • Calcium
  • Omega 3

Being aware of what is good for joint pain can be hugely beneficial even if you have not experienced the condition, because the sad fact is, joint pain is prevalent among menopausal women. Armed with some knowledge about treatments and management techniques should help you to feel reassured when you ever be faced with pain. In case of this problem, you can combine different treatments including herbal supplements to find some relief.

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Sources:
  • Arthritis Research UK.(n.d). What are the treatments for arthritis? Retrieved June 2, 2017, from http://www.arthritisresearchuk.org/arthritis-information/conditions/arthritis/treatments.aspx
  • Arthritis Foundation. (n.d).25 Treatments for Hip and Knee Arthritis Pain. Retrieved June 2, 2017, from http://www.arthritis.org/living-with-arthritis/pain-management/tips/25-treatments-for-hip-knee-oa.php
  • Physio Works. (2016). Heat Packs. Why does heat feel so good? Retrieved June 2, 2017, from http://physioworks.com.au/FAQRetrieve.aspx?ID=30990
  • Cleveland Clinic. (2014). Should You Use Ice or Heat for Pain? Retrieved June 2, 2017, from https://health.clevelandclinic.org/2014/08/should-you-use-ice-or-heat-for-pain-infographic/
  • Mayo Clinic. (2016). Exercise helps ease arthritis pain and stiffness. Retrieved June 2, 2017, from http://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20047971