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6 Best Foods for Menopausal Joint Pain Relief

Joint pain is one of the best-known symptoms associated with aging, although it can occur during any stage of a woman's life. Nevertheless, during times of hormonal imbalance, like during menopause, it can become a surprisingly prevalent problem. Fortunately, there are things you can do to gain relief from joint pain, including choosing the right things to eat. Keep reading to discover the six best foods to alleviate from joint pain.

6 Best Foods for Menopausal Joint Pain Relief
1

Olive Oil

Olive oil contains polyphenols, which help your body fight the inflammation that can be behind joint pain during menopause. Olive oil is easily incorporated into your diet, working well for frying or roasting food, as well as being delicious dressing alternative to add to salads.

2

Ginger

Ginger has been proved to be an anti-inflammatory, so try to incorporate it into your diet. It has been used as a pain reliever for hundreds of years, and it can be easily grated into many different foods. However, if you are taking blood thinning medication, it is best to be careful not to eat too much ginger because it also thins the blood.

3

Salmon

Salmon, as well as other cold-water fish, has a high concentration of omega-3 fatty acids. As an antioxidant, omega-3 is very beneficial in halting inflammation and soothing pain, which can provide joint pain relief. Omega-3 also has a positive impact on your overall health and wellness.

4

Kiwi

Most people are aware that orange juice is packed with vitamin C, but it is less commonly known that kiwi is also an excellent source of it. In addition, kiwi has a lot of additional antioxidants that can fight systemic inflammation. Pineapple and papaya are also good sources of pain-fighting antioxidants like vitamin C and certain omega-3 fatty acids.

5

Garlic

Garlic contains a powerful anti-inflammatory and antioxidant compound, curcumin. Research has demonstrated that eating garlic every day goes a long way in fighting joint pain and providing relief. Garlic is a fantastic addition to stir fries, meat-based dishes, and soups.

6

Probiotics

Probiotics allow your gut to preserve a healthy balance of good bacteria, a balance that can be disrupted by poor nutrition or the stress that comes with menopause. Eating probiotic yogurt is the best way to get good bacteria into your body. The balance probiotics can act to reduce inflammation and restore optimum health, providing joint pain relief.

Suffering from joint pain can be worrying and frustrating, but it is a common symptom of menopause. By choosing to increase the amount of these foods that you include in your diet, you can reduce the pain in your joints and gain a measure of relief.

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Sources:
  • Bliss, R.M. (2013). Farmed Salmon Raises Blood Levels of Omega-3s. Retrieved September 26, 2013, from http://www.ars.usda.gov/is/pr/2013/130605.htm
  • Grzanna, R. , Lindmark, L. & Frondoza, C.G. (2005). Ginger--an herbal medicinal product with broad anti-inflammatory actions. Journal of medicinal food, 8(2), 125-132. Retrieved from http://www.ncbi.nlm.nih.gov/pubme/16117603
  • Martín-Peláez, S. , Covas, M.I. , Fitó, M. , Kušar, A. & Pravst, I. (2013). Health effects of olive oil polyphenols: recent advances and possibilities for the use of health claims. Molecular nutrition & food
  • Menon, V.P. & Sudheer, A.R. (2007). Antioxidant and anti-inflammatory properties of curcumin. Advances in experimental medicine and biology, 595, 105-125. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/17569207