Skin irritation is uncomfortable in any situation, but when it causes constant, night-long scratching, it can make a good night of restful sleep impossible. Luckily, by focusing on the key areas that tend to be the most bothersome, it's possible to find relief quickly and easily. Read on to learn more about the four areas that are most affected by itchy skin at night so that you can concentrate your efforts on restful sleep and an energized morning.
As one of the chief areas of general perspiration, the forehead is equally as susceptible to sweating in the night as it is during the day. Sweat and oil from the skin that get trapped between the surface and the fabric on the pillow can cause extra irritation and result in an itchy dermis. Those experiencing itchy skin at night can see improvement in this area by regularly washing pillowcases with normal loads of laundry.
Estrogen is in part responsible for helping to keep the skin firm and elastic. As estrogen levels decline, the skin becomes drier. This can lead to itchiness. Itchiness can be compounded on the feet, because this is where calluses tend to build up. Buying a pumice stone or another tool to slough off this dead skin can help prevent itchiness on the feet.
Itchy skin at night is especially frequent among those who shower in the evening, as harsh water temperatures can greatly worsen skin conditions. Hot water may seem like a soothing, hydrating solution, but it actually has the opposite effect, leaving large areas of the body dry and irritated. Shaving further exacerbates the problem, as it increases time under the hot water and also gets rid of the top layer of skin cells in the process. Moisturizing afterwards is a simple way to counteract the issue.
Perhaps the most irritating of all areas affected by itchy skin at night, the back is difficult to reach and harder still to ignore when this condition flares up. Due to its lack of easy access, the back is easy to overlook when moisturizing, and its large surface area can be doubly irritated by potentially rough fabrics of sheets and sleepwear. A conscious effort to remember lotion application and substituting synthetic fibers for cotton sheets and pajamas can significantly reduce the problem.
There are several quick changes to lifestyle and environmental factors that can provide relief from itchy skin at night, but for many women - especially those going through menopause - it's important to treat the underlying issue of hormonal imbalance. A balanced diet, a steady exercise routine, and natural herbal supplements can help to alleviate symptoms at the source to have you sleeping easy in no time flat.