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Why Do I Feel Irritated for No Reason?

Are you finding that you are losing your temper in situations that you never used to? And have become more impatient than you once were? Feeling angry and irritated more frequently is possibly one of the less obvious symptoms of menopause because it is not physically apparent; and yet it affects most women through this time in their life. Understanding the reasons for this change in mood, and knowledge of how to avoid irritability, is helpful for managing this sometimes difficult aspect of menopause. Read on to find out more about irritability causes.

Why Do I Feel Irritated for No Reason?

Hormonal Imbalance

It is important to realize that the change in hormone balance during menopause, can have a significant impact on the brain. Studies suggest that estrogen levels have a direct correlation with the levels of the neurotransmitter, serotonin; when estrogen decreases, as does serotonin. More investigation is required in order to fully understand the mechanisms of how these chemicals work together, but it is widely acknowledged that serotonin has an influence on our mood and behavior - lower levels of it can cause anxiety, irritability, and a general negative outlook.

Other Menopausal Symptoms

The other symptoms of menopause are often reasons for feeling irritated in themselves, as they can stop some women from feeling confident and comfortable in their day to day lives. Symptoms known to commonly affect mood include:

  • Hot flashes. This unpredictable annoyance can happen at any time, and can quickly make you feel hot and bothered. This may lead to impatience and a short temper.

  • Weight gain. Up to 90% of women find that they gain weight during menopause; a factor that can lead to a bad mood due to frustration and feeling self-conscious.

  • Memory lapses. Change in hormone balance during menopause can sometimes cause minor memory loss in some women. This can be infuriating at times, especially when concerning seemingly simple things such as dates and names.

  • Insomnia. A lack of sleep is known to be detrimental to mood, often causing irritability and impatience in many people who suffer from it.

External Factors

Because of the many changes affecting your body through this time, it is likely that your emotions will be heightened and you may be feeling more sensitive. With this in mind, it is possible that other events and circumstances in your life will have a larger impact on your mood than they may have before entering the menopausal period. Many problems can add to the weight of stress you are experiencing, such as those relating to:

  • Personal habits such as alcohol intake and smoking can also intensify feelings of irritation, as they are generally detrimental to health.

  • Relationships problems

  • Lack of employment

  • Finance

Be aware that most women experience a change in their disposition at sporadic times throughout the stages of menopause. Realizing that you are not alone can be extremely helpful in managing irritability, as can learning how to improve your spirits and avoid it. For further information about irritability causes, click on top 5 exercises for irritability relief.

Dos and Don'ts for Extreme Irritability

When hard days start to add up to weeks, extreme irritability can begin to affect normal activities. Learn more here.

Menopause Irritability: 6 Signs it is Time to Ask for Help

When menopausal symptoms become severe, they can have truly detrimental effects on daily life.

Sources:
  • Amin, Z. , Canli, T. , Epperson, CN. (2005). Effect of estrogen-serotonin interactions on mood and cognition. Behav Cogn Neurosci Rev, 4(1):43-58. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15886402
  • Carter, D. (2001). Depression and emotional aspects of the menopause. BC Medical Journal, Vol.43, No. 8, pages(s) 463-466
  • Rybaczyk, L.A. et al. (2005). An overlooked connection: serotonergic medication of estrogen-related physiology and pathology. BMC Women's Health, 10.1186/1472-6874-5-12. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1327664/