Should I Take Medication for Irritability?Are you trying to decide what the best treatment for irritability and anger? Read on for information about the many available options.Why Am I So Sad and Angry?Do you find that you are feeling sad and angry more often? It could be that you are transitioning into menopause. Read on to find out more.
How Sleep Affects IrritabilityLate nights at the office, a new baby in the family, hot flashes at all hours: there is a myriad of reasons why people don't get all the sleep they need.Yoga for Menopausal Irritability ReliefDuring menopause, many women find it beneficial to practice yoga. It's a great way to exercise, relieve stress, and lessen irritability.
Can Chocolate Cure Irritability?Chocolate has many possible health benefits,such as the ability to boost mood and reduce irritability. Keep reading to learn the truth behind this claim.How to Treat Irritability: 5 Quick FixesWomen who experience irritability during menopause should make it a priority to look after their health. By eating a well-balanced diet and exercising