Like most menopause symptoms, irregular periods can be difficult to manage. Their occurrence can become hard to predict, the flow may change, and you may experience spotting. Moreover, irregular periods can be difficult and embarrassing to talk about. Luckily, there are ways to cope. Keep reading to find out how you can survive your irregular periods.
Talk about Them
Consulting a friend or medical professional can help you better understand your menopause symptoms. Irregular periods are very common during this transition. In fact, only 10% of women reach menopause without experiencing an irregular period.
Carry Supplies with You
Since irregular periods can be so unpredictable, it is a good idea to be prepared. Keep a small kit in your purse in case your period starts or you experience spotting. You may want to include tampons, panty liners, sanitary towels, and some pain relievers. Being prepared can ease the stress often associated with irregular periods.
Healthy Lifestyle Changes
Lose or Gain Weight
There are factors, other than menopause, that may be affecting the irregularity of your periods. To help regulate your periods, it is important that you maintain a healthy and consistent weight. Women who experience either weight loss or weight gain are more susceptible to having irregular periods. In addition, women with minimal body fat are more prone to irregular periods than a woman with a healthy amount of body fat. Conversely, overweight women who are overweight or obese also tend to miss periods.
A well-balanced diet will not only benefit your overall health, but it alleviate other menopausal symptoms and help regulate your periods. Avoid consuming foods and beverages that are high in saturated fat, salt, caffeine, and alcohol.
There are many other ways to cope with this uncomfortable symptom. Click on the following link to learn more about the main causes of irregular periods.