Menopause 
Although some menstrual irregularities are normal, irregular periods are defined as long or short cycles, spotting in between menses, missed periods, light or heavy flow, and extreme pain. Luckily, there are effective steps women can take when experiencing abnormalities to battle them once and for all.
Continue reading about five of the best home remedies for irregular periods to be able to resolve your reproductive woes today.
What Can I Do about My Irregular Periods?
If you're finding the unpredictability of irregular periods difficult to handle, read on to uncover a range of simple and effective techniques for taking care of menstrual irregularities long-term.
Monitor your diet
When attempting to ease menstrual irregularities, opt for balanced meals composed of essential macronutrients, such as lean protein from seafood, legumes, or turkey; healthy fats like those in avocadoes and olive oil; and complex carbs, such as whole grains, sweet potatoes, quinoa, or buckwheat. Also, a diet rich in B vitamins, vitamin D, and calcium can not only allay PMS symptoms, but also regulate ovulatory function.
Drink apple cider vinegar
For women suffering from polycystic ovary syndrome (PCOS), daily consumption of apple cider vinegar has been found to restore ovulation by improving insulin resistance, thus negating the need for pharmacological treatments. Its consumption has also been linked to increased satiety, leading to lower food intake and, thus, better weight control. A normal weight promotes healthy menstruation.
Exercise regularly
Exercise has been found to reduce stress and calm sympathetic nervous system activity, which is responsible for uterine muscle contractions (menstrual cramps). Studies have found that regular, moderate intensity aerobic exercises can help balance reproductive hormones and reduce or prevent the occurrence of certain menstrual disorders, including menstrual cramps.
Practice yoga
Yoga Nidra has been scientifically proven to positively affect hormonal levels in women with menstrual irregularities, such as dysmenorrhea (menstrual cramps), oligomenorrhea (infrequent menstruation), menorrhagia (heavy or prolonged bleeding), metrorrhagia (abnormal uterine bleeding), and hypomenorrhea (short or scanty periods). Any type of yoga is also beneficial in managing stress and anxiety levels.
Consider taking ginger
There are many herbs touted as the best hormone remedies for irregular periods, ginger being one that steals the spotlight. Ginger has been scientifically studied as a therapeutic option in easing heavy menstrual bleeding, proving successful. Likewise, ginger is also recommended for primary dysmenorrhea and for treating PMS symptoms. Consult with a certified herbalist before attempting to self-dose.
More Information
As one can see, with proper initiative, irregular periods can often be handled naturally and effectively. Click on the following link for more information about irregular periods treatments so that you can be one step closer to hormonal health and menstrual equilibrium today.
Sources
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- Daily, J.W. et al. (2015). Efficacy of Ginger for Alleviating the Symptoms of Primary Dysmenorrhea: A Systematic Review and Meta-analysis of Randomized Clinical Trials. Pain Medicine, 16(12), 2243-2255. doi: 10.1111/pme.12853
- Dehnavi, Z.M. et al. (2018). The Effect of aerobic exercise on primary dysmenorrhea: A clinical trial study. Journal of Education and Health Promotion, 7, 3. doi: 10.4103/jehp.jehp_79_17
- Kashefi, F. et al. (2014). Effect of Ginger (Zingiber officinale) on Heavy Menstrual Bleeding: A Placebo‐Controlled, Randomized Clinical Trial. Phytotherapy Research, 2015, 114-119. doi: 10.1002/ptr.5235
- Khayat, S. et al. (2014). Effect of Treatment with Ginger on the Severity of Premenstrual Syndrome Symptoms. ISRN Obstetrics and Gynecology, 2014. doi: 10.1155/2014/792708
- Jukic, A.M. et al. (2015). Lower plasma 25-hydroxyvitamin D is associated with irregular menstrual cycles in a cross-sectional study. Reproductive Biology and Endocrinology, 13, 20. doi: 10.1186/s12958-015-0012-5
- Lim, J. et al. (2016). Vinegar as a functional ingredient to improve postprandial glycemic control-human intervention findings and molecular mechanisms. Molecular Nutrition & Food Research, 60(8), 1837-1849. doi: 10.1002/mnfr.201600121
- Masoumi, S.Z. et al. (2016). Effect of Combined Use of Calcium and Vitamin B6 on Premenstrual Syndrome Symptoms: a Randomized Clinical Trial. Journal of Caring Sciences, 5(1), 67-73. doi: 10.15171/jcs.2016.007
- Rani, M. et al. (2013). Impact of Yoga Nidra on menstrual abnormalities in females of reproductive age. Journal of Alternative and Complementary Medicine, 19(12), 925-929. doi: 10.1089/acm.2010.0676
- 1Wu, D. et al. (2013). Intake of Vinegar Beverage Is Associated with Restoration of Ovulatory Function in Women with Polycystic Ovary Syndrome. The Tohoku Journal of Experimental Medicine, 230(1), 17-23. doi: 10.1620/tjem.230.17
