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Top 6 Natural Ways to Cure Irregular Heartbeats

Irregular heartbeats can be scary and unsettling, whether you feel your heart skipping a beat, racing, or hammering. However, they are common throughout periods of hormonal imbalance, such as during menopause. Fortunately, there are things that you can do naturally to help treat an irregular heartbeat. Continue reading to discover the six best ways to do this.

Top 6 Natural Ways to Cure Irregular Heartbeats
1

Sitting Down and Breathing

If you begin feeling your heart beating irregularly, one of the best ways to relieve the symptom is to sit down, with your feet elevated from the ground, and inhale deeply and slowly. Focus on taking long, steady breaths, and you should see your heartbeat return to a normal pace within a few moments.

2

Drinking Cold Water

Making sure that you stay properly hydrated is vital to the overall health of your body. In addition, drinking cold water when suffering from an irregular heartbeat can cause an instant rectification, though researchers are still not completely sure why.

3

Splashing Your Face

Splashing your face with ice-cold water can cause a mild shock to your body, which in some cases is enough to relieve your irregular heartbeat. If this is not enough by itself, follow it with a few minutes of deep breathing in the privacy of the restroom.

4

Watching Your Diet

Your diet is an important figure when trying to cure irregular heartbeats. Omega-3 fatty acids, as found in oily fish such as mackerel and salmon, are important elements in maintaining heart health. As well as this, care should be taken not to overeat, because eating too much in one sitting may result in blood rushing to the digestive tract, causing an irregular heartbeat.

5

Getting Enough Sleep

Adults require around eight hours of sleep each night to function at their optimum ability, but most people rarely get enough. If you are suffering from an irregular heartbeat, getting enough sleep becomes even more important. This is because a lack of sleep can leave you at heightened risk of experiencing a racing or missed heartbeat.

6

 Relaxing

Relaxation can be a huge contributing factor in curing an irregular heartbeat. Stress can be to blame for this condition, and it is natural that women may experience higher stress levels during menopause. Try to relax and reduce your stress by taking time out of each day to spend by yourself doing something you enjoy. A regular exercise regime can also help to lower stress while also improving the health of the rest of your body.

Though irregular heartbeats can be worrying, there are ways to cure them in a natural manner. Follow the above six natural ways of curing an irregular heartbeat whenever you feel yours fluttering, racing, or missing a beat to relieve your symptoms in an effective manner.

6 Signs and Symptoms of Irregular Heartbeat to be Alert For

The signs of an irregular heartbeat are something that many women experience at some stage throughout their lives. Learn how to identify them here.

Sources:
  • Engler, M.M. & Engler, M.B. (2006). Omega-3 Fatty Acids: Role in Cardiovascular Health and Disease. The Journal of cardiovascular nursing, 21(1), 17-24. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/16407732
  • National Health Service UK. (2012). Heart Palpitations. Retrieved October 24, 2013, from http://www.nhs.uk/conditions/Heart-palpitations/Pages/Introduction.aspx
  • National Heart, Lung, and Blood Institute. (n.d.). Arrhythmia: Key Points. Retrieved October 24, 2013, from http://www.nhlbi.nih.gov/health//dci/Diseases/arr/arr_summary.html