Irregular heartbeats can be scary and unsettling, whether you feel your heart skipping a beat, racing, or hammering. However, they are common throughout periods of hormonal imbalance, such as during menopause. Fortunately, there are things that you can do naturally to help treat an irregular heartbeat. Continue reading to discover the six best ways to do this.
Sitting Down and Breathing
If you begin feeling your heart beating irregularly, one of the best ways to relieve the symptom is to sit down, with your feet elevated from the ground, and inhale deeply and slowly. Focus on taking long, steady breaths, and you should see your heartbeat return to a normal pace within a few moments.
Drinking Cold Water
Making sure that you stay properly hydrated is vital to the overall health of your body. In addition, drinking cold water when suffering from an irregular heartbeat can cause an instant rectification, though researchers are still not completely sure why.
Splashing Your Face
Splashing your face with ice-cold water can cause a mild shock to your body, which in some cases is enough to relieve your irregular heartbeat. If this is not enough by itself, follow it with a few minutes of deep breathing in the privacy of the restroom.
Watching Your Diet
Your diet is an important figure when trying to cure irregular heartbeats. Omega-3 fatty acids, as found in oily fish such as mackerel and salmon, are important elements in maintaining heart health. As well as this, care should be taken not to overeat, because eating too much in one sitting may result in blood rushing to the digestive tract, causing an irregular heartbeat.
Getting Enough Sleep
Adults require around eight hours of sleep each night to function at their optimum ability, but most people rarely get enough. If you are suffering from an irregular heartbeat, getting enough sleep becomes even more important. This is because a lack of sleep can leave you at heightened risk of experiencing a racing or missed heartbeat.
Relaxation can be a huge contributing factor in curing an irregular heartbeat. Stress can be to blame for this condition, and it is natural that women may experience higher stress levels during menopause. Try to relax and reduce your stress by taking time out of each day to spend by yourself doing something you enjoy. A regular exercise regime can also help to lower stress while also improving the health of the rest of your body.
Though irregular heartbeats can be worrying, there are ways to cure them in a natural manner. Follow the above six natural ways of curing an irregular heartbeat whenever you feel yours fluttering, racing, or missing a beat to relieve your symptoms in an effective manner.