Irregular heartbeat is a common symptom many women experience during menopause. This cardiovascular phenomenon is often prompted by changing estrogen levels, which naturally occur as a woman approaches menopause.
Pulse. Rhythmic contraction and expansion of the arteries with each heartbeat.
Tachycardia. Fast or irregular heartbeat; over 100 beats per minute.
Bradycardia. Unusually slow heart rate.
Extrasystole. Occasional extra heartbeat.
Arrhythmia. Abnormal heart rhythm (not always present with irregular heartbeat).
Enhanced cardiac awareness. Heart feels like it is pounding, but pulse is normal.
While irregular heartbeat is often normal during this time, episodes are nevertheless sudden and alarming for many women.
The first step in managing irregular heartbeat during menopause is to learn about the symptoms, causes, and treatment. Read on to learn more about irregular heartbeat in menopause.
About Irregular Heartbeat
Irregular heartbeat, known medically as heart palpitations or arrhythmia, occurs when the heart beats faster or more forcefully than normal. This often gives a woman an unpleasant awareness of her own heartbeat. She may feel as if her heart has skipped a beat or is pounding out of her chest. Irregular heartbeat may or may not produce changes in heart rhythm.
Heart rhythm is coordinated by the heart's own electrical system. With each heartbeat, an electrical impulse begins at the sinus, or sinoatrial (SA) node, the heart's natural pacemaker. The SA node produces the electrical impulses, which set the rate and rhythm of the heartbeat. The impulse spreads through the right and left atrial walls, causing them to contract and force blood into the ventricles. This impulse reaches the atrioventricular (AV) node, which acts as an electrical bridge carrying impulses from the atria to the ventricles after a brief delay.
From the AV node, the impulse travels through a fiber pathway that sends the impulse into the ventricles, causing them to contract. The contraction forces blood out of the heart to the lungs and body, and the semilunar valves close.
Normal heart rate
For most people, the average heart rate is 60 - 100 beats per minute. For some individuals, such as those who regularly exercise or take certain medications, their normal heart rate can be around 55 beats per minute, sometimes even less.
How to measure pulse
To measure heart rate at the wrist, put the index and middle finger on the inside of the opposite wrist, just below the thumb base. Once the pulse is located, count the number of beats for one minute (or 30 seconds and multiply by two). This will give a woman her heart beats per minute.
Read on to learn more about the symptoms of irregular heartbeat.
Most women experiencing palpitations point to their chest, neck, and throat area. Chest palpitations are bothersome and unpleasant, but once you identify the triggers, such as caffeine and stress, and understand their causes, like hormonal changes or heart disease, it is much easier to manage the episodes.
Despite this, anyone with any concerns about their symptoms should seek the advice of their doctor. Continue reading to discover whether, and when, you should be concerned if your heart skips beats.A missed heartbeat can be a strange sensation, but panicking is not necessary.
Symptoms of Irregular Heartbeat
Irregular heartbeat can occur at any time of day or night. Episodes may last anywhere from a few seconds to several minutes. The boxes below show the common symptoms of irregular heartbeat.
Once the symptoms of irregular heartbeat have been covered, the next step is learning about the different causes of irregular heartbeat, whether the triggers are hormonal or not.
Recent research has shown that chocolate may help lower a person's risk of getting heart disease and other related illnesses. Experts recommended eating bars of chocolate that are at least 70% cacao. The flavonols, antioxidants, and flavonoids present in cocoa are most likely responsible for the benefits chocolate provides to the heart.
Causes of Irregular Heartbeat
Did You Know?
Premenopausal women have a lower incidence of irregular heartbeat compared to same-aged men and peri- and postmenopausal women.
During menopause, the most common cause of irregular heartbeat is fluctuating estrogen levels. While this is the most common explanation for irregular heartbeat during menopause, other medical conditions can also cause or contribute to irregular heartbeat. It is important to understand all of these possible causes.
Recent advances in cardiovascular medicine have helped experts to understand the significant role of estrogen in heart function. As a woman approaches menopause, the levels of estrogen produced by her endocrine system fluctuate and eventually decline, which can have a significant effect on the cardiovascular system.
Estrogen and the Cardiovascular System
Estrogen has a proven effect on:
Metabolism of cholesterol
Blood levels of high and low density lipoproteins (HDL and LDL)
Smooth muscle cell proliferation in arterial wall
The inhibition of the constriction of coronary arteries
The autonomic nervous system, which works to regulate heartbeat
For example, diminished estrogen levels can result in the overstimulation of the sympathetic autonomic nervous system, which can cause irregular heartbeat and heart palpitations.
Studies have found that declining estrogen levels during perimenopause are correlated with irregular heartbeats, increased palpitation frequency, and non-threatening arrhythmias.
Although changes in estrogen are the most common cause of irregular heartbeat during menopause, other medical conditions and medications can also cause or contribute to irregular heartbeat. While these possible causes are numerous, some of the more common are described below.
Non-hormonal Causes of Irregular Heartbeat
Low levels of oxygen in the blood
Though irregular heartbeat is often a normal part of the menopausal transition, there are cases where this symptom might indicate a more serious health condition.
Continue reading to find out when to contact a doctor about irregular heartbeat.
Anxiety is one of the most frequent causes of chest palpitations. As in most psychological disorders, dealing with anxiety is not easy, but adequate therapies, such as counseling or meditation, and prevention of common triggers, like stress, can minimize the episodes of palpitations and enable you to enjoy a healthy life.
Although usually not life-threatening, tachycardia requires a medical attention, because untreated, it can have detrimental consequences on the heart. Learning about the causes behind a rapid heart rate, such as heart disease or prolonged stress, can help you better understand this common condition.
Extreme Cases of Irregular Heartbeat
Irregular heartbeat may be cause for concern if experienced in addition to other symptoms. Women who experience irregular heartbeat accompanied by a loss of consciousness, shortness of breath, chest pain, unexplained sweating, or dizziness should seek immediate medical attention. A pulse over 100 beats per minute in the absence of anxiety, fever, or exercise should be discussed with a healthcare professional.
Cardiovascular Tests for Irregular Heartbeat
Head upright tilt test
A doctor should be consulted in the following cases:
New or different heart palpitations are experienced
Over six extra beats per minute or clusters of three or more extra beats are felt
Risk factors of heart disease are present (diabetes, high blood pressure, high cholesterol)
For women who experience irregular heartbeat for the first time, it is a good idea to speak with a healthcare professional to rule out any serious conditions. Please read on to learn more about irregular heartbeat treatment options.
Irregular Heartbeat Treatments
Did You Know?
Experts recommend keeping a record of irregular heartbeat frequency, duration, intensity, and time of onset. It is also wise to record your pulse during these episodes and how you are feeling at the time.
The type of treatment necessary to address irregular heartbeat will often depend on this underlying cause of this cardiovascular symptom. For menopausal women who are experiencing irregular heartbeat caused by hormonal fluctuations, the best irregular heartbeat treatment is often a combination of lifestyle changes and alternative medicines to balance hormone levels.
Lifestyle changes can help reduce the incidence of irregular heartbeat during menopause. Reducing intake of caffeine can significantly reduce heart palpitations. Limiting consumption of stimulants, cigarettes, and alcohol can also remedy irregular heartbeat. Practicing yoga, tai chi, breathing exercises, or other relaxation techniques can also reduce or prevent irregular heartbeat during menopause.
While these lifestyle changes can greatly reduce the incidence and intensity of irregular heartbeat, they are unable to address the root cause: hormonal imbalance. Additionally, it can be difficult for the busy woman to integrate many major lifestyle changes into her daily routine. Fortunately, there are natural, non-invasive ways to successfully treat irregular heartbeat related to hormonal imbalance during menopause. Some alternative medicines offer a safe, effective, and non-invasive method of treating irregular heartbeat and other symptoms of menopause. They are able to get at the root cause of hormonal imbalance without the risks posed by more invasive medical options.
For women who do not find relief from a combination of lifestyle and natural treatments, medical options are available.
Click on the following link to learn specific treatments for irregular heartbeat, which begin with lifestyle changes, move onto alternative medicines, and finally, if those options don't seem to help, medications and surgery. The most effective treatments typically combine lifestyle changes and alternative medicines.
The triggers of atrial fibrillation are numerous and not yet fully understood. Certain factors, such as age or heart disease, can induce the episodes of AFib, which tend to disrupt women's life. Learning to identify the triggers can help you get a prompt diagnosis and lessen the effects of this serious condition on your life.
Experiencing an irregular heart-beat can seem scary and unsettling. However, this condition is very common during menopause. Fortunately there are ways of naturally alleviating the symptom. For more advice on irregular heartbeat experiences and 6 ways of treating it naturally, check out the following article.
National Institutes of Health. (2014). Arrhythmias. Retrieved May 11, 2016, from https://www.nlm.nih.gov/medlineplus/ency/article/001101.htm
Rosano, G.M. et al. (1997). Palpitations: what is the mechanism, and when should we treat them? International Journal of Fertility and Women's Medicine, 42(2), 94-100. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/9160219
University of Maryland Medical Center. (2014). Arrhythmias. Retrieved May 11, 2016, from http://umm.edu/health/medical/ency/articles/arrhythmias
Villareal, R.P. , Woodruff, A.L. & Massumi, A. (2001). Gender and Cardiac Arrhythmias. Texas Heart Institute Journal, 28(4), 265-275. Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC101202/
Updated on Jan 15, 2014 How to Control an Irregular Heartbeat Not just a sign of love, an irregular heartbeat can also be a symptom of menopause. Although the experience might seem worrying there are ways of controlling the condition. For more information and advice, click here to check out the how to control and irregular heartbeat.
Updated on Apr 18, 2011 Stress and Heart Health during Menopause Because of the interactions between cortisol and estrogen, the menopause transition can expose women to a higher risk of contracting heart diseases. To find out more about the relationship between stress, the heart and menopause read our article on stress and heart health during menopause.