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Q&A: Are Hot Flashes and Age Closely Related?

Hot Flashes can interrupt a woman's daily routine

Hot flashes, characterized by sudden moments of intense heat, sweating, and increased heart rate, are an uncomfortable and frustrating symptom of menopause that three out of four menopausal women experience at some point. Hot flashes happen because of complicated reactions in the body, and researchers do not yet fully understand why they tend to impact different women differently.

Are Hot Flashes and Age Related?

Hot flashes are usually associated with menopause, and 75% of menopausal women tend to experience them. The average woman usually reaches menopause at age 51. Menopause is defined when a woman has not had a menstrual period for 12 months and is no longer capable of reproducing. However, the menopause transition usually happens in the age range of 45 - 55, and menopause symptoms can start appearing in the years leading up to when a woman reaches menopause. This means that a woman can start experiencing hot flashes and other menopause symptoms when she reaches her forties.

However, menopause is not the only time a woman can experience hot flashes. It is also possible for women to experience episodes during pregnancy, after giving birth, and during the menstruation part of her menstrual cycle. Hot flashes are related to hormones rather than age. They occur when the levels of estrogen and progesterone in a woman's body are significantly fluctuating.

When Are Hot Flashes Most Common?

Hot flashes are most common during menopause, which occurs for most women between their late 40s and early 50s. Approximately, 75% of menopausal women experience hot flashes, whereas a smaller percentage of women experience hot flashes during other periods of hormonal changes.

Are Hot Flashes Connected to Anything?

benefit of experiencing hot flashes

More research needs to be done on the connection between hot flashes and other conditions. Women who suffer from anxiety, depression, and stress are more likely to experience hot flashes.

It has also been shown that women who begin to have hot flashes at an earlier age tend to have them for longer periods of time. Some women can regularly experience hot flashes for up to 10 years.

Can I Do Anything to Prevent Hot Flashes at Any Age?

One of the most effective treatments for hot flashes in hormone replacement therapy (HRT). HRT adds estrogen to your body and can reduce symptoms related to menopause, including hot flashes, night sweats, vaginal dryness, and mood swings. It is important to talk to your physician about the personal risks and benefits of HRT before you start taking it.

More Information about Hot Flashes

Hot flashes caused by hormonal changes are normal but don't have to be a way of life; there are several treatment options for you to consider. These include HRT, herbal remedies, lifestyle changes, and other options. Talk to your doctor if hot flashes are disrupting your day-to-day life.

Headaches and Hot Flashes

Hot flashes can be accompanied by headaches, dizziness, and nausea. Read on to know more about headaches and hot flashes.

How to Stop a Hot Flash Episode

Menopausal hot flashes aren't too easy to stop in their tracks, but the following techniques will make them easier to deal with. Learn more!

Excessive Sweating during Hot Flashes

Hot flashes and excessive sweating are just one of the many menopausal symptoms. Click here to learn more.

  • Better Health Channel. (2014). Premature and early menopause. Retrieved November 3, 2015, from
  • National Institute on Aging. (2015). Menopause. Retrieved November 3, 2015, from