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Managing Hot Flashes Articles

4 Foods to Control Your Body Heat 4 Foods to Control Your Body Heat When you know what foods to eat – and why – it helps you defend yourself against the flames, you have the control on your hot flashes.
When Do Menopausal Hot Flashes Stop? When Do Menopausal Hot Flashes Stop? Excessive heat, shallow breathing, and heart palpitations can all be caused by hot flashes. In this article, find out when hot flashes are likely to stop.
Controlling Hot Flashes Controlling Hot Flashes Controlling hot flashes completely and getting rid of all their related symptoms may not be possible for all women.
Hot Flashes and Chills Hot Flashes and Chills Hot flashes and chills can have a greater impact on daily life. Keep reading to learn more.
Will Yoga Prevent My Hot Flashes? Will Yoga Prevent My Hot Flashes? Yoga can prevent hot flashes and can boost a woman's overall health. Click here for step by step instructions on two popular yoga poses.
How to Control Hot Flashes How to Control Hot Flashes Hot flashes affect around 80% of women going through menopause, and several treatments that range in effectiveness are available to manage them.
How to Dress for Hot Flashes How to Dress for Hot Flashes Hot flashes can plague women throughout menopause, and many women find that how they dress can help them to better handle hot flashes.
Best Foods for Hot Flashes Best Foods for Hot Flashes Trouble with hot flashes? Here are some meal plans full of phytoestrogens that will help you alleviate them.
Tea Options for Hot Flashes Tea Options for Hot Flashes Tea may be a good idea if you suffer from hot flashes. Click here to learn more about managing hot flashes effectively.
Preventing Hot Flashes Preventing Hot Flashes Women going through menopause will likely experience hot flashes. In fact, researchers believe that 75 - 85% of American women will suffer from them.
Identifying Hot Flashes Identifying Hot Flashes Hot flashes can cause discomfort, embarrassment, and frustration, and they can strike unexpectedly, often at the most inconvenient times.
3 Ways to Avoid Hot Flashes 3 Ways to Avoid Hot Flashes Here are three simple and effective prevention tips for women prone to menopausal hot flashes. Fight the symptom and read on.
Cooking Tips for Hot Flashes Cooking Tips for Hot Flashes Gives cooking advice for women who are suffering from hot flashes. Lists foods that can trigger hot flashes, such spices and pepper.
Dealing with Hot Flashes in Busy Places Dealing with Hot Flashes in Busy Places Menopause is a natural part of life that occurs in most middle aged women, usually beginning in their forties. Estrogen levels drop and physical symptoms.
Hot Flashes Prevention Hot Flashes Prevention Hot flashes are just one of the symptoms of menopause and affect the majority of women during the transition. Learn how to deal with it here.
How to Avoid Hot Flashes How to Avoid Hot Flashes Every woman's menopausal experience is unique, but there are few universally effective things you do to avoid hot flashes and other bothersome symptoms.
How to Hot Flash Proof Your House How to Hot Flash Proof Your House Lists safe and effective lifestyle changes for women suffering from hot flashes. Recommends limiting alcohol, caffeine, tobacco, making dietary changes.
Natural Ways to Avoid Hot Flashes Natural Ways to Avoid Hot Flashes Hot flashes affect nearly three-quarters of the female population in America, and they are one of the most common symptoms of menopause.