Best Things to Do or to Take for Hot FlashesIf you experience hot flashes, then it's likely that you are looking for a way to get these annoying moments to stop.Read on to learn about the best things to do for hot flashes caused by menopause!4 Foods to Control Your Body HeatWhen you know what foods to eat – and why – it helps you defend yourself against the flames, you have the control on your hot flashes.
Will Yoga Prevent My Hot Flashes?Yoga can prevent hot flashes and can boost a woman's overall health. Click here for step by step instructions on two popular yoga poses.How to Control Hot FlashesHot flashes affect around 80% of women going through menopause, and several treatments that range in effectiveness are available to manage them.
Managing Menopause and Hot FlashesThe varieties of treatments for menopause and hot flashes are as diverse as the women who use them.Preventing Hot FlashesWomen going through menopause will likely experience hot flashes. In fact, researchers believe that 75 - 85% of American women will suffer from them.