4 Foods to Control Your Body Heat When you know what foods to eat – and why – it helps you defend yourself against the flames, you have the control on your hot flashes. 4 Foods to Control Your Body Heat When you know what foods to eat – and why – it helps you defend yourself against the flames, you have the control on your hot flashes. 
When Do Menopausal Hot Flashes Stop? Excessive heat, shallow breathing, and heart palpitations can all be caused by hot flashes. In this article, find out when hot flashes are likely to stop. 
Hot Flashes: Coping with Your Symptoms While the heat, redness, and sweating can be very intense, these tips for relief are more powerful when practiced. 
How to Prevent Premenopausal Hot Flashes Many women report hot flash episodes. Find out what lifestyle shifts you can make to avoid them. 
A 5-Day Plan to Avoid Hot Flash Episodes Starting this routine will reduce symptoms rapid heartbeat.You will notice great improvement and natural relief from your hot flashes. 
A Daily Routine to Avoid Hot Flashes This article explores some tips for you to overcome this common symptom of menopause from morning until night. 
Top 5 Vitamins and Minerals to Prevent Hot Flashes Is it hot in here? We thought so! Learn more about hot flashes and how to manage them. 
4 Tips for Managing Hot Flash Episodes Hot flashes are a menopause symptom that can make you feel sweaty all day, but you can keep them in check with these healthy and easy tips. 
Managing Thyroid Problems and Hot Flashes Although hot flashes are most commonly associated with menopause, they can also be caused by some thyroid conditions. Click here to learn more. 
Controlling Hot Flashes Controlling hot flashes completely and getting rid of all their related symptoms may not be possible for all women. 
Best Makeup to Wear during Menopausal Hot Flashes Shows menopausal women some make-up options that will not interfere with or become disheveled after hot flashes. 
Hot Flashes and Chills Hot flashes and chills can have a greater impact on daily life. Keep reading to learn more. 
Understanding the Symptoms of Hot Flashes Around 75% of menopausal women experience hot flashes during menopause, and these hot flashes can come with a variety of symptoms. 
Will Yoga Prevent My Hot Flashes? Yoga can prevent hot flashes and can boost a woman's overall health. Click here for step by step instructions on two popular yoga poses. 
How to Control Hot Flashes Hot flashes affect around 80% of women going through menopause, and several treatments that range in effectiveness are available to manage them. 
How to Dress for Hot Flashes Hot flashes can plague women throughout menopause, and many women find that how they dress can help them to better handle hot flashes. 
4 Ways to Cool Down during Menopausal Hot Flashes Hot flashes are one of the most common discomforts of menopause. Use these tips to cool down. 
7 Dietary Changes to Prevent Hot Flashes There are many ways to alleviate hot flashes. Click here for more information 
5 Foods That Can Help Relieve Hot Flashes For hot flashes, many healthcare professionals recommend making a few dietary changes. Read on to learn about five foods that can help relieve hot flashes. 
Q&A: Is it Normal to Feel Nauseous After a Hot Flash? Menopause has a large number of uncomfortable symptoms. Read on to have your questions answered about hot flashes. 
Best Foods for Hot Flashes Trouble with hot flashes? Here are some meal plans full of phytoestrogens that will help you alleviate them. 
Tea Options for Hot Flashes Tea may be a good idea if you suffer from hot flashes. Click here to learn more about managing hot flashes effectively. 
Survival Tips for Hot Flashes in Menopause There are many ways to reduce hot flashes in menopause. Click here to learn more. 
Managing Menopause and Hot Flashes The varieties of treatments for menopause and hot flashes are as diverse as the women who use them. 
Preventing Hot Flashes Women going through menopause will likely experience hot flashes. In fact, researchers believe that 75 - 85% of American women will suffer from them. 
Identifying Hot Flashes Hot flashes can cause discomfort, embarrassment, and frustration, and they can strike unexpectedly, often at the most inconvenient times. 
3 Must-Haves for Combating Hot Flashes Hot flashes are an uncomfortable symptom of menopause that can strike at any time. 
3 Ways to Avoid Hot Flashes Here are three simple and effective prevention tips for women prone to menopausal hot flashes. Fight the symptom and read on. 
A Fruit Salad to Cool Your Menopausal Hot Flashes Certain fruits can help women prone to hot flashes because of the vitamins and minerals these fruits contain. 
Alternative Flavorings for Women with Hot Flashes Provides tips for women going through menopause on how to flavor food without using heavy spices. 
Beating the Heat: Managing Menopausal Hot Flashes in Summertime Women often suffer from hot flashes when they are in warm sunny locations. Ways to cool down include swimming, drinking ice water, and finding a shady spot 
Cooking Tips for Hot Flashes Gives cooking advice for women who are suffering from hot flashes. Lists foods that can trigger hot flashes, such spices and pepper. 
Dealing with Your Kids during a Hot Flash Episode One of the most common menopause symptoms is hot flashes; however, just because they are common doesn't make them any easier to deal with. If you've... 
Dealing with Hot Flashes during Your Beach Vacation It's beachside for the next few days. But what about hot flashes? Find out how to manage hot flashes at the beach with these tips. 
Dealing with Hot Flashes in Busy Places Menopause is a natural part of life that occurs in most middle aged women, usually beginning in their forties. Estrogen levels drop and physical symptoms. 
5 Methods to Help Control Your Hot Flashes on a Daily Basis Explains the many benefits of exercise for women who are prone to menopausal hot flashes. Describes how to prevent a hot flashes 
5 Tips to Help Your Mom's Menopausal Hot Flashes Provides suggestions for the children of mothers who are currently preparing to or already have entered menopause. 
How to Handle Hot Flashes during an Emergency There are ways for menopausal women to cope if they have hot flashes during stressful situations, such as emergencies. 
Hot Flashes Prevention Hot flashes are just one of the symptoms of menopause and affect the majority of women during the transition. Learn how to deal with it here. 
Controlling Hot Flashes Symptoms Hot flashes symptoms are one of the most common symptoms menopausal women experience. 
5 Easy Steps to Deal with Hot Flashes at Work Hot flashes are a common symptom of menopause. Learn more. 
How to Deal with Your Wife's Hot Flashes during Menopause The menopause is a natural transition that every women goes through as she approaches then end of her fertile life. Learn supportive strategies here. 
How to Avoid Hot Flashes Every woman's menopausal experience is unique, but there are few universally effective things you do to avoid hot flashes and other bothersome symptoms. 
How to Deal with Hot Flashes at Your Retail Job Everyone needs a job, but some particularly stressful and demanding positions can heighten menopause symptoms. In fact, stress is one of the most common... 
How to Deal with Hot Flashes in Stressful Situations Hot flashes are a common symptom of menopause. Click here to learn how you can control them. 
How to Handle Hot Flashes on a Day Trip Gives advice for menopausal women on how to deal with hot flashes when they are away from home for a day. Recommends carrying a handheld fan. 
How to Hide Your Hot Flashes From Your Date Dinner, a movie, and drinks: it sounds like the setup for an enjoyable date. That is, unless you're prone to hot flashes. Learn how to find relief here. 
How to Hot Flash Proof Your House Lists safe and effective lifestyle changes for women suffering from hot flashes. Recommends limiting alcohol, caffeine, tobacco, making dietary changes. 
How to Manage Your Hot Flashes on the Road If you're going through menopause, you never know when hot flashes will strike. But while an unexpected burst of heat is merely unpleasant and... 
How Will Swimming Help Combat Hot Flashes? Hot flashes are possibly the most commonly associated symptom of menopause, and affect 75 to 85% of menopausal women. Learn more. 
Menopausal Hot Flashes: Summer Foods to Cool Down Provides some examples of healthy dietary choices for women who are prone to hot flashes, and how these foods can assist in preventing this symptom 
Menopausal Symptoms as a Result of Hot Flashes Hot flashes are the most common problem experienced by menopausal women, but what is sometimes overlooked is the effect they play on the body by causing... 
Natural Ways to Avoid Hot Flashes Hot flashes affect nearly three-quarters of the female population in America, and they are one of the most common symptoms of menopause. 
Tips for Dealing With Hot Flashes on a Hot Date Useful tips on coping with hot flashes for women who are dating. A hot flash episode doesn't have to ruin your night out. 
Tips for Disguising Excess Sweating during Hot Flashes Looking for ideas on how to hide sweat during a hot flash? Look no further! Keep reading for makeup tips and other advice to control sweating. 
Emergency Tips for Managing Hot Flashes There are ways that a woman who is experiencing a hot flash can find quick and effective relief in a crowded place. 
Who Is at Risk for Having Hot Flashes? Hot flashes are not always the result of menopause. Women may experience hot flashes for other reasons during different stages of life.