4 Foods to Control Your Body HeatWhen you know what foods to eat – and why – it helps you defend yourself against the flames, you have the control on your hot flashes.When Do Menopausal Hot Flashes Stop?Excessive heat, shallow breathing, and heart palpitations can all be caused by hot flashes. In this article, find out when hot flashes are likely to stop.
Managing Thyroid Problems and Hot FlashesAlthough hot flashes are most commonly associated with menopause, they can also be caused by some thyroid conditions. Click here to learn more.Controlling Hot FlashesControlling hot flashes completely and getting rid of all their related symptoms may not be possible for all women.
How to Control Hot FlashesHot flashes affect around 80% of women going through menopause, and several treatments that range in effectiveness are available to manage them.How to Dress for Hot FlashesHot flashes can plague women throughout menopause, and many women find that how they dress can help them to better handle hot flashes.
Best Foods for Hot FlashesTrouble with hot flashes? Here are some meal plans full of phytoestrogens that will help you alleviate them.Tea Options for Hot FlashesTea may be a good idea if you suffer from hot flashes. Click here to learn more about managing hot flashes effectively.
Preventing Hot FlashesWomen going through menopause will likely experience hot flashes. In fact, researchers believe that 75 - 85% of American women will suffer from them.Identifying Hot FlashesHot flashes can cause discomfort, embarrassment, and frustration, and they can strike unexpectedly, often at the most inconvenient times.
Hot Flashes PreventionHot flashes are just one of the symptoms of menopause and affect the majority of women during the transition. Learn how to deal with it here.Controlling Hot Flashes SymptomsHot flashes symptoms are one of the most common symptoms menopausal women experience.
How to Avoid Hot FlashesEvery woman's menopausal experience is unique, but there are few universally effective things you do to avoid hot flashes and other bothersome symptoms.How to Deal with Hot Flashes at Your Retail JobEveryone needs a job, but some particularly stressful and demanding positions can heighten menopause symptoms. In fact, stress is one of the most common...
How to Hide Your Hot Flashes From Your DateDinner, a movie, and drinks: it sounds like the setup for an enjoyable date. That is, unless you're prone to hot flashes. Learn how to find relief here.How to Hot Flash Proof Your HouseLists safe and effective lifestyle changes for women suffering from hot flashes. Recommends limiting alcohol, caffeine, tobacco, making dietary changes.