As men get older, so do their wives, and with this transition into the golden years comes a transition out of fertility, a time which is called menopause. During this period, women experience a myriad of hormonal imbalance symptoms, including hot flashes, and men are often left wondering how to deal with their wives' hot flashes.
Continue reading to learn how to deal with your wife's hot flashes so that the two of you can make the best of the changes together.
The first step to resolving any issues that may surface is to accept that menopause is happening, and there is no way out of it. Menopause is a transition in all women's lives, and its intensity varies from woman to woman. Some may sail through it with hardly any of the discomforts, while others are distraught from hot flashes, night sweats, mood swings, vaginal dryness, and more of the 34 menopause symptoms.
Understand Hot Flashes
Dealing with your wife's hot flashes requires both of you to understand what they are in order to find a solution. Hot flashes are sudden and intense heat sensations that can affect the whole body, and they plague about 75 percent of women going through the menopausal transition. The duration, severity, and frequency of them vary. Luckily, they can be managed.
Manage Hot Flashes
Once you understand them, you can then look into managing and treating hot flashes. For instance, encourage your wife to avoid triggers, which include warm environments; stress; alcohol; caffeine; hot and spicy foods; and more. Also, create a couple's exercise plan that involves physical activity for 30 minutes a day, five days a week. Not only will it keep the both of you healthy, but it can also keep her hot-flash free.
Promote Wholesome Habits
Aside from avoiding triggers and partaking in physical activity, try encouraging her to make appropriate diet adjustments to include phytoestrogens. These plant-based estrogens can help balance her hormonal levels in a natural way. They can be found in soy products; flaxseed; beans and legumes; fruits; vegetables; and more. Also, try to persuade her to stop smoking, among other bad habits.
Continue Showing Affection
Make time for both of you. Don't let a low sex drive affect your intimacy. Instead, you can cuddle and watch movies together so she knows you're still interested in her physically while being emotionally supportive during this harrying time. Also, share your feelings with her and a support group or trusted friends or family. Be positive about the situation, and recognize the fact that it won't last forever.
Overall, menopause is a natural stage of life. Try to be informed and supportive, and together you will solve this issue. There is more that you can read about hot flashes to have a greater understanding of this renowned symptom. Click on the link to learn more.