Menopausal women who are suffering from hot flashes don't always thoroughly explore all of their treatment options. Extreme hot flashes can be so unbearable and debilitating that they leave women unable to continue with their daily routines. Additionally, the sudden increased heart rate a woman experiences during a hot flash can be alarming, especially if she suffers from other health conditions.
If your hot flashes are intense and symptoms persist, it's best to speak with a medical professional. Women experience different levels of hot flashes during menopause. Some menopausal women experience mild and quick hot flash episodes, and they are able to continue with whatever they were doing. However, women with severe hot flashes require more serious treatments.
What Are the Different Hot Flash Treatments?
There are many different hot flash treatments available. Menopausal women should first make some simple lifestyle changes to see if they help prevent and manage their hot flashes. In fact, lifestyle changes are often all that is needed to effectively control and alleviate hot flashes. Here are some lifestyle tips that can help prevent hot flashes and increase overall health:
- Quitting smoking
- Avoiding caffeine and alcohol intake
- Sleeping regularly (for at least seven hours)
- Exercising regularly (at least three times a week)
- Drinking plenty of water (at least two liters a day)
Other menopausal women may wish to explore some of the natural remedies that are available to treat hot flashes. These are a few:
Black cohosh. This herb contains estrogen-like compounds.
- B-complex vitamins. They can effectively treat hot flashes in menopausal women who are suffering from specific deficiencies.
There are other hot flash treatments available that women should discuss with their doctor. Many menopausal women report that, after using a natural supplement and switching to a healthier lifestyle, the intensity and frequency of their hot flashes decreases. However, for those who are suffering from extreme hot flashes, there are some other medical treatments available as well.
Hormone replacement therapy (HRT). This is one of the most common hot flash treatments that women use.
Blood pressure medications. Some blood pressure medicines can help treat hot flashes.
- Seizure medication. This medication can also be used off-label for hot flashes.
Prescription medications such as these should always be discussed extensively with a doctor and considered carefully, as they carry various risks and side effects.
These are just some of the hot flash treatments available to menopausal women. Each treatment should be used according to the severity of symptoms, and women should be guided by their doctors. Follow the links below for more information about hot flashes and available treatments.