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6 Natural Ways to Manage Hot Flashes in Women

Menopausal women are well aware of the symptoms of hot flashes. Burning, turning red, becoming short of breath, and even feeling faint are common ailments. Before turning to prescription drugs, which can potentially put your body even more off balance, try these integral solutions. Sometimes it is something simple that needs to be added or removed from daily life to keep body temperature normal. By exploring the options, women can learn more about the body and understand what it needs naturally to keep cool.

6 Natural Ways to Manage Hot Flashes in Women
1

Breathe

Many women never take a moment to become aware of their breath. Throughout the stresses of daily tasks, our breaths become shallower and shorter. This adds tension to your whole body and will make your hot flashes much more intense. It is beneficial in every aspect of your menopausal life, especially for hot flashes, to practice deep breathing every single day.

For 15 minutes, inhale for five seconds deep into your belly, and then fully and completely exhale for five seconds. If you practice regularly, you will notice a difference during your next hot flash, and be proud of yourself for how well you handled it.

2

Do Yoga

Yoga involves relaxing both the body and mind. The various positions improve circulation and stimulate deep relaxation, lowering your body temperature. Through deep stretching, strengthening, and balancing sequences, you increase your level of gamma-aminobutyric acid (GABA) and endorphins, which promote serenity and joy. Daily yoga practice either at a class or with a DVD will help regulate your entire body and greatly decrease your chances of hot flashes

3

Water

This is a great opportunity to drink more water. It is important for your entire body to be hydrated. When you do not get enough water, the pH of your blood becomes more acidic and makes hot flashes hotter. Drinking water, especially alkaline water, which is widely available as of late, will regulate your blood pH and maintain your body's water levels after all that sweating.

4

Beans

The more you eat, the less you're hot. Beans such as soybeans, kidney beans, lima beans, and mung beans are high in phytoestrogens, particularly isoflavonoids, which is extremely valuable during menopause. During this time, your body's natural production of estrogen decreases rapidly, and this decrease causes imbalances in the hypothalamus, which results in hot flashes. The phytoestrogens in beans restore your body's estrogen levels, which diminishes hot flashes while providing excellent protein and fiber.

5

Keep Cool

This is as to the point as it gets. Wear breathable clothing in layers that can be removed. Make sure the spaces you enter have proper ventilation and air circulation; if they do not, then open a window and put the fan or air conditioner on high. When you can, take a step into fresh crisp air, or if it is hot, jump in the pool. In addition, when you are out and about, be sure to carry an ice pack or handheld battery operated fan. Your body temperature will greatly decrease if you make sure to follow each of these tips.

6

Process of Elimination

Common triggers of hot flashes are caffeine, alcohol, smoking, spicy foods, and high sugar intake. Many studies have found these products to significantly worsen hot flashes. Try eliminating one or more and see how you are feeling. The change will benefit you far beyond hot flashes.Embracing natural remedies and acting in accordance to your body's needs is the very best way to deal with hot flashes. Integrate these solutions into your life and notice the balancing effect that it will have on your symptoms. Click on the following link to learn more about the three different approach to manage hot flashes.

Why Am I Having Hot Flashes?

You could be experiencing hot flashes for a number of reasons. Most commonly however, they are a side effect of menopause. Check the article for more.

Too Young for Hot Flashes

Hot flashes before the age of 40 are unusual and can be alarming. To find out the causes behind hot flashes before menopausal age, click here.

How to Deal with Your Wife's Hot Flashes during Menopause

The menopause is a natural transition that every women goes through as she approaches then end of her fertile life. Learn supportive strategies here.

Sources:
  • Gallicchio, L. , Miller, S. , Kiefer, J. , Greene, T. , Zacur, H. & Flaws, J. (2013). Change in Body Mass Index, Weight, and Hot Flashes: A Longitudinal Analysis from the Midlife Women's Health Study. Journal of Women's Health. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/24341351
  • Nauert, R. (n.d). Exercise Can Reduce Hot Flashes. Retrieved January 27, 2014, from http://psychcentral.com/news/2012/06/28/exercise-can-reduce-hot-flashes/40788.html
  • NYU Langone Medical Center. (2013). Isoflavones. Retrieved January 27, 2014, from http://www.med.nyu.edu/content?ChunkIID=21778
  • Schilling, C. , Gallicchio, L. , Miller, S. , Langenberg, P. , Zacur, H. & Flaws, J. (2007). Current Alcohol Use, Hormone Levels, and Hot Flashes in Midlife Women. Fertility and sterility, 87(6), 1483-1486. doi: 10.1016/j.fertnstert.2006.11.033
  • Sood, R. et al. (2013). Paced Breathing Compared with Usual Breathing for Hot Flashes. Menopause, 20(2), 179-184. doi: 10.1097/gme.0b013e31826934b6
  • Whiteman, M. , Staropoli, C. , Langenberg, P. , McCarter, R. , Kierulff, K. & Flaws, J. (2003). Smoking, Body Mass, and Hot Flashes in Midlife Women. Obstetrics and gynecology, 101(2), 264-272. Retrieved fromhttp://www.ncbi.nlm.nih.gov/pubmed/12576249