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Sinus Headache Relief: Top 5 Remedies

Women who suffer from sinus headaches feel pressure around their foreheads, cheeks, and eyes, leading them to take initiative in finding reprieve. Accordingly, sinus headache remedies include products and techniques used to get rid of the throbbing pain.

Continue reading to find out five top sinus headache remedies so you can get back to being of optimal health today.

Sinus headache remedies

Steam inhalation

In some cases, dry air can irritate your sinuses and trigger a sinus headache. Turn on your humidifier or find other methods of allowing steam into your sinus passages, such as leaving a warm, moist towel over your face for several minutes, breathing in steam from the shower or bath, or inhaling steam with a pot of boiled water by tenting your head with a towel.

Eucalyptus oil


This native Australian tree's leaves are made into oil that is used medicinally worldwide. Eucalyptus oil is often appreciated as a sinus headache cure by helping clear up nasal and sinus congestion during steam inhalation. The oil is believed to act on receptors in nasal mucous membranes, thus reducing stuffiness.

Nasal irrigation

The infamous neti pot helps flush our sinuses, clearing mucus from nasal passages that could be causing pressure. You can find sinus headache relief with a bulb syringe as well. Make sure to fill the pot with sanitary water (distilled, sterile, or boiled and then cooled) or a saltwater solution.

Over-the-counter pain relievers

As one of the most universal pain remedies, many women reach for over-the-counter pain relievers when looking for sinus headache treatment. Popular choices include acetaminophen, naproxen, and ibuprofen. Be careful, though, as long-term use can lead to dependency.

Nasal sprays

These over-the-counter decongestants help open up blocked sinus cavities causing your sinus headaches. Similar to pain relievers, they should not be used for an extended period of time as their overuse could worsen symptoms or cause damage to your nasal passages.

Key Takeaways

Choosing to implement any of the five aforementioned remedies will help you find sinus headache relief once and for all. Nevertheless, for those who are suffering from sinus headaches during the menopausal transition, it would be wise to treat the underlying cause of hormonal imbalance for permanent relief.

These treatments for headaches include enriching your diet with foods rich in phytoestrogens - soy, flaxseeds, sesame seeds, oats, barley, lentils, etc. - in addition to partaking in regular exercise, which will increase blood circulation and make breathing easier. Also, incorporate the use of phytoestrogenic herbal supplements, like black cohosh, or hormone-regulating supplements, like Macafem, into your lifestyle for heightened results.

With proper initiative, sinus headache relief is just in sight, and this distressing symptom will soon be a thing of the past.

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  • Mayo Clinic. (2018). Sinus headaches: Symptoms & causes | Diagnosis & treatment. Retrieved November 6, 2018, from |
  • Michigan Medicine. (2015). Eucalyptus. Retrieved November 6, 2018, from