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How to Prevent Hair Loss

Hair loss is a natural, albeit frustrating, part of aging. The average person typically sheds around 100 hairs per day. Although the body naturally replaces these hairs, it becomes harder to do with age. There are many factors that prompt hair loss, including hormone fluctuations, stress, and vitamin deficiency. Other causes of hair loss include dyeing with harsh chemicals, rough brushing, and frequent styling using hot tools. Keep reading to learn more about the best ways to prevent hair loss.

How to Prevent Hair Loss

Reduce Stress

This is key in preventing hair loss, because stress is one of the leading causes of hair loss in both men and women. Whether the stress is at work, home, or with finances, it is important to try and manage it. Practicing yoga, meditation, and breathing exercises are helpful relaxation techniques. Reading, listening to music, and taking a leisurely walk are also good methods to help reduce stress.

Eat Nutrient-rich Foods

Eating healthy foods packed with nutrients is beneficial to promoting healthy hair growth. Red meat, dairy, and eggs are all protein-rich foods. Other nutrient-rich foods that promote healthy hair are salmon, almonds, blueberries, guava, sweet potatoes, carrots, whole grains, spinach, kale, and broccoli.

Drink up

This may seem like a no brainer, but considering that the human body is 70% water, it makes sense to keep it properly hydrated for optimum functionality. Staying hydrated is essential to stimulating hair growth and keeping it healthy and beautiful.

Take Vitamins

Vitamins A, B, C, and E are all essential vitamins that help prevent hair loss. These vitamins work to protect and hydrate the hair and scalp while restoring shine and strength to hair. Regular intake of these vitamins can prevent a deficiency.

Try Herbal Remedies

Herbs like ginkgo, aloe vera, jojoba, and green tea are all beneficial for nourishing hair and keep it from shedding. These herbs also help stimulate circulation, promoting hair growth. Likewise, green tea applies to the scalp, can help prevent hair loss, and boosts hair growth.

In menopausal women, an imbalance between estrogen and testosterone can contribute to hair loss or thinning. Rebalancing estrogen levels, therefore, can help halt hair loss. Certain plant-based foods contain compounds that mildly act like estrogen in the body. These phytoestrogens bind with estrogen receptors and help hormone levels reach equilibrium. Such products include tofu, flaxseed, and nuts.

Hair loss is, unfortunately, a natural part of aging. Triggers like excessive stress and hormone fluctuations during menopause accelerate hair loss. However, there are several ways to help prevent hair loss by strengthening hair and stimulating growth. These methods include eating a balanced diet, reducing stress, and staying hydrated. All of these hair loss prevention tips are natural, cost-effective, and easy to do at home.

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  • Dinh, Q.Q. & Sinclair, R. (2007). Female pattern hair loss: Current treatment concepts. Clinical Interventions in Aging, 2(2), 189-199. Retrieved from
  • National Institutes of Health. (2014). Hair Loss. Retrieved October 17, 2014, from
  • Office on Women's Health. (2008). Skin and Hair Health. In: The Healthy Woman: A Complete Guide for All Ages. Retrieved from