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How to Manage Hair Loss during Menopause

During menopause, there are many hormonal shifts taking place in the body, so it's not uncommon for menopausal women to notice physical changes. Hair loss, though typically associated with middle-aged men, has been reported in up to 13% of women before menopause, and as many as 75% over the age of 65. However, there is hope for women with thinning hair as many causes of hair loss are temporary and manageable. Below are some strategies for dealing with hair loss during menopause.

Easy Ways to Control Hair Loss

Though it may seem like your body has a mind of its own when you're entering menopause, there are some steps you can take to maintain control and keep your hair.


Assess your situation

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Keep in mind that everyone is different, and there are many environmental factors that could be causing your hair loss. Menopause is not the only source of hormonal imbalance, and incidents from up to three months ago could be causing symptoms now. Pregnancy, surgery, rapid weight loss, and certain medications can all affect your hormones.


Consider your lifestyle

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Eating healthfully and exercising is an important aspect of combating menopausal symptoms such as thinning. Foods rich in protein and omega 3- fatty acids, like salmon, as well as leafy greens that contain vitamins A and C all help to promote healthy hair and scalp. Yoga and other exercises reduce stress to help overall wellness, which may help re-grow hair.


Try a home remedy

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Try massaging your scalp with your finger tips and even adding some essential oils for conditioning. Massage alone has been shown to increase blood circulation. Scalp massage is a soothing stress reliever with the added benefit of potential hair-growth stimulation.


Research alternative treatments

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An herbal supplement containing black cohosh can help the body balance hormone levels. At the same time, relying on this medication can have a detrimental effect, causing the body to produce less estrogen on its own.


Get a Hat

It may sound obvious, but when nothing else works, or you are still waiting for results, covering up hair loss can make you feel more confident. If hats aren't your thing, you might try a wig or bandanna. You might also try styling your hair a new way.

More Information about Hair Loss

Hair loss during menopause is most commonly attributed to hormonal imbalance. Lifestyle changes and natural supplements are safe, effective ways to maintain healthy hormone levels in your body. These options should always be considered before prescription medication and surgery. Talk to your doctor if you are concerned about your menopause symptoms.

Hair Loss in Women Over 40

Understand why hair loss in women over 40 occurs, and discover ways to deal with it and promote healthy hair growth.

Hair Loss Treatments for Menopausal Women

Menopause is a difficult time for most women, and to complicate matters, it often includes hair loss. Click here to learn more.

Products for Women's Hair Loss

Women who suffer from thinning hair or varying degrees of hair loss are not alone. Hair loss during menopause is common.

  • Dr. McNair, Trisha.(n.d). "Hair Loss". Retrieved from
  • Mayo Clinic.(n.d).Hair Loss". Retrieved from
  • The American Hair Loss Association.(n.d). "Womens Hair Loss". Retrieved from