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Alternative Medicine for Hair Loss during Menopause

hair-loss-aging

Hair loss during menopause is endured by many, but not often commonly discussed. In addition to potentially causing a reduction in self-confidence hair loss can be an indication of more serious medical conditions. Fortunately, a variety of alternative medicines are available that can help prevent further hair loss in women while protecting the hair they still have.

The Facts

Many women report thinning hair during their menopause years and in more acute cases severe hair loss. Some factors that can contribute to hair loss in women during menopause are:

  • Hormonal changes
  • Genetics
  • Poor diet

For women who experience hair loss, alternative medicines and treatments can help protect and defend their locks from further thinning.

Eating Right

Eating the right balance of vitamins and minerals is essential when it comes to treating hair loss, certain foods can even come to seem like medicines. Read on to discover which foods are essential in the battle against hair loss.

Iron and protein

hair-loss-tofu

Iron and protein deficiencies are not uncommon in women, especially those going through their childbearing years. But healthy levels of these nutrients are vital to hair health. Foods high in iron and protein include:

  • Broccoli
  • Tofu
  • Beef
  • Lentils

Omega-3 fatty acids

It's difficult to find someone today who hasn't heard about the health benefits of omega-3 fatty acids. They contribute to healthy brain function, combat heart disease, and they are also good for hair. Find them in:

  • Salmon
  • Soy
  • Walnuts
  • Flax seeds

Vitamin B

hair-loss-biotin

Vitamin B12 and biotin (also called vitamin B7) - are perhaps the most essential ingredients for preventing hair loss in women. Sources of vitamin B12 and biotin include:

  • Salmon
  • Beef
  • Liver
  • Dairy
  • Cooked egg
  • Nuts

Alternative Medicine: Herbal Supplements

Introducing a herbal supplement into the body is often essential for women who want to combat hair loss, and haven't seen much improvement through diet modifications.

Phytoestrogenic supplements

These herbs help combat hair loss in women during menopause by targeting the hormonal causes. By introducing estrogen into a woman's body to help balance a hormone levels, phytoestrogenic herbs help prevent future hair loss and even promote hair growth. These types of herbal medicines, however, will eventually cause a woman's body to become less capable of producing estrogen, which can lead to an overall decrease in hormone levels.

Hormone-regulating supplements

These supplements don't contain estrogen. Rather, hormone-regulating supplements stimulate the body's own natural hormone production, thereby balancing hormone levels and helping control hair loss and promote hair growth.

Recommendation

Please talk to a trusted doctor to learn more about how alternative medicines for hair loss, which can promote hair growth and help soothe other symptoms of menopause.

Reasons for Hair Loss in Women

Hair loss during menopause has a number of causes. Click here to learn more.

Hair Loss during Perimenopause

Hair loss is a common perimenopause symptom. Keep reading to discovers useful information about hair loss during perimenopause.

Vitamins for Women Hair Loss: a Great Ally

For many women, hair loss is a surprising and stressful part of menopause and it can affect self-esteem. Keep reading to know more.

Sources:
  • Mayo Clinic.(n.d)."Hair Loss". Retrieved from www.mayoclinic.com.
  • Dr. McNair, Trisha.(n.d) "Hair Loss". BBC Health. Retrieved from www.bbc.co.uk.
  • The American Hair Loss Association.(n.d). "Womens Hair Loss".Retrieved from www.americanhairloss.org.