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5 Foods to Prevent Gum Disease among Women

Gum disease among women is a common condition, and many women find themselves suffering from it. Fortunately, there are things you can do in order to avoid developing gum disease or to improve it if it has already set in. Continue reading to discover five foods that can help prevent gum disease.

1

Lean Beef

Lean beef can be surprisingly beneficial to prevent gum disease.

Lean beef can be a surprisingly healthy option for women looking to prevent gum disease. This is because lean beef is high in zinc, which is a mineral with anti-inflammatory, antioxidant, and immunity-boosting properties that can fight gum disease. On top of this, lean beef also has a large amount of vitamin B6, which also helps against gum disease.

2

Sweet Potatoes

Sweet potatoes fight the inflammation that develops with gum disease among women.

Sweet potatoes contain beta carotene, a powerful antioxidant that helps the body fill its vitamin A stores. Vitamin A is needed to fight the inflammation that occurs with the development of gum disease among women. Sweet potatoes can also provide an excellent substitute for potato when making fries, mashed potato, or roast potato.

3

Cottage Cheese

Cottage cheese contains essential nutrients to keep your teeth and jawbone healthy.

Cottage cheese contains some of the most essential vitamins and minerals that are needed for keeping your teeth and jawbone strong and healthy, namely calcium and vitamin D. Eating cottage cheese is a preventative measure because when your teeth are strong and healthy, they are less susceptible to gum disease. Eating cottage cheese can also help to prevent cavities forming in your teeth.

4

Aloe Vera Juice

Aloe vera juice fights the bacteria in the mouth that can cause gum disease.

Due to its antibacterial properties. Aloe vera juice can help you fight off and kill the bacteria that can cause gum disease. It can also help to relieve and heal mouth ulcers and canker sores while also repairing gum tissue. However, aloe vera juice can act as a natural laxative, so be careful not to overdo the amount that you consume. It is best to use aloe vera juice as a mouthwash rather than as a drink.

5

Limes

Lime juice can help prevent and treat gum disease.

Lime juice can help towards preventing and treating gum disease among women, because it slows down and kills the harmful bacteria that can cause the condition, while also preventing plaque buildup. At the same time, limes are also rich in vitamin C, which helps to keep gum tissue strong and healthy and prevent tooth decay.

Gum disease among women is a common condition, but it can be frustrating to deal with. However, there are natural ways in which you can deal with it and restore your teeth and gums back to their optimum health. Eating the right foods, including those high in zinc, vitamin C, vitamin D, and calcium, can help with this.

Menopause and Dental Problems: 6 Habits to Avoid

Problems with oral health are a common symptom of menopause. Fortunately, just avoiding certain foods and behaviors can help alleviate the experience.

Sources:
  • American Academy of Periodontology. (2012). Gum Disease and Women. Retrieved September 13, 2013 from http://www.perio.org/consumer/women.htm
  • National Health Service UK. (2012). Gum Disease. Retrieved September 13, 2013, from http://www.nhs.uk/conditions/Gum-disease/Pages/Introduction.aspx