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7 Meals to Prevent Daily Fatigue

Daily fatigue affects nearly everyone to some degree. It is vital to maintain a healthy lifestyle and balanced diet in order to prevent daily fatigue. Fatigue is defined as the constant feeling of tiredness, exhaustion, and lack of energy. It is wise to avoid foods loaded with sugar, salt, and saturated fats in order to prevent daily fatigue. In addition, try to avoid skipping meals, as doing so causes blood sugar levels to drop. The general recommendation is to eat small, healthy snacks every three to four hours in addition to regular wholesome meals in order to stay healthy and maintain energy. Keep reading to learn more about the best meals that provide energy and help fight daily fatigue.

7 Meals to Prevent Daily Fatigue

Healthy Meals

These foods can serve as an integral part of healthy meals to fight fatigue and provide energy.



Salmon is among the healthiest fish you can eat. It is loaded with omega-3 essential fatty acids, proteins, and other beneficial nutrients. There are countless tasty salmon recipes available, as it is a versatile meat that can transform any dish. Try adding couscous and vegetables for an energy-boosting, healthy meal.



Avocadoes are also rich in essential fatty acids, or “good fats”, which provide energy and help rebuild cells. Avocadoes can be added to salads, sandwiches, or simply spread on toast for an energy boost.



Eggs are an excellent source of protein, iron, and zinc. Eggs help keep you full longer and provide sustained energy throughout the day. A vegetable omelette is a great breakfast that will help fight fatigue.



Oatmeal is a quality complex carbohydrate that provides fuel for the brain and muscles, helps keep you full longer, and sustains energy levels. Having a bowl of oatmeal for breakfast will help keep you going until lunch.



These legumes are rich in fiber, which takes longer to digest and offers long-lasting fullness. Beans are also a good source of magnesium, which helps the body rest and restore energy. You can add beans to stews, tacos, salads, or just have them as a side.


Yogurt and granola

Yogurt is packed with energy-boosting protein, making it beneficial for fighting fatigue. Granola also contains protein and fiber, so add a few spoonfuls of granola for an extra boost in the morning.


Fruit salad

Citrus fruits, strawberries, mangoes, blueberries and apples are all packed with vitamin C and antioxidants. Adding these fruits to salads, smoothies, yogurt, or simply eating them plain will provide a tasty energy boost.

Maintaining a healthy and balanced diet directly correlates to feeling your best throughout the day. Eating meals that contain protein, complex carbohydrates, and fruits and vegetables is recommended for optimal energy. Avoid foods high in sodium and saturated fats that drain the body of energy and cause fatigue. It is also important to avoid skipping meals, which causes blood sugar levels to drop, resulting in fatigue. Read complete approaches for treating fatigue.

Crashing Fatigue during Perimenopause

Crashing fatigue happens suddenly and can leave you exhausted and sleep-deprived. Click here for information on crashing fatigue and treatments.

How Can You Reduce Fatigue?

Many women going through menopause suffer from fatigue. Keep reading to learn how fatigue can be fought.

6 Tips to Ease Fatigue Symptoms at Work

Fatigue is a troublesome symptom that can interfere with the ability to carry out daily tasks. Here's a few tips to help deal with it.

  • National Health Service UK. (2013). Self-help tips to fight fatigue. Retrieved December 12, 2014, from
  • National Institutes of Health. (2014). Fatigue. Retrieved December 12, 2014, from