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4 Tips for Relieving Nausea and Fatigue during Menopause

Fatigue and nausea are common symptoms associated with menopause, although they are also generic symptoms of many other health issues. While there are medications available to help deal with these problems, most women do not suffer severely enough to warrant prescription medicine and instead use tried and tested methods to alleviate symptoms. Keep reading for the quickest, easiest, and cheapest methods to combat these inconvenient side effects of menopause.

4 Tips for Relieving Nausea and Fatigue during Menopause
1

Stay Hydrated

For both nausea and fatigue, keeping fluid levels up is essential. Dehydration can lead to or exacerbate fatigue, and while nausea can make people wary of consuming liquids, taking small sips of water can help alleviate the sickness feeling. Eating foods high in liquid content can also help, with soup being an excellent option.

Be careful to avoid drinking anything that might make symptoms worse, such as beverages high in caffeine or gaseous drinks. For long-term tiredness and fatigue, cutting out caffeine completely is also recommended.

2

Grab Some Ginger

Ginger has long been known as a cure for a variety of ailments and is a staple of Asian, Indian, and Arabic traditional medicine. It is particularly effective at treating minor stomach upsets and nausea, as well as motion sickness. The stimulating properties of ginger also make it useful for boosting energy levels, and therefore can further fight fatigue.

It has been shown in certain studies that one gram per day of ginger can help alleviate morning sickness. One of the best ways to take it is as an infusion, and as regular tea is high in caffeine, ginger tea can be a nice substitute. This also has the added advantage of helping hydration. If you don't have ginger tea, you can use raw ginger and just add it to some boiling water before letting it steep for a few minutes.

3

Go for a Walk

Although it can be difficult to make someone exercise when they are feeling tired and nauseated, a short 15-minute walk in the fresh air can be helpful for the relief of both symptoms. It has also been shown that just a small amount of exercise can help boost energy levels long term. There have also been links made between those who engage in regular exercise and are a healthy weight with a decreased chance of suffering from menopausal symptoms.

Fresh air is also useful in helping to curb nausea, as is taking deep, slow breaths. Try to avoid staying in hot, stuffy rooms or places with strong smells, as this can also make nausea worse.

4

Sleep Soundly

Getting enough sleep time is always a priority for any type of malady, and particularly in the case of fatigue, making sure you get some solid hours of sleep is important. Given that about two-thirds of people have sleeping difficulties, this can be a big contributing factor to fatigue, and as nausea is often linked to tiredness, it is also something to consider for this symptom as well.

The best methods for ensuring peaceful, restful sleep are to avoid looking at any LCD screens about an hour before you go to bed. Taking a hot bath before getting ready for bed is also advisable. However, routine is one of the most important factors in maintaining a healthy sleep pattern. Going to bed and getting up at the same time every day and having a nighttime routine are some of the best ways to ensure sound sleep.

These recommendations are for mild symptoms. For more severe cases of either fatigue, nausea, or both, the advice of a medical practitioner should be sought. There are also several herbal remedies available to help with the menopause in general and all the symptoms associated with the phase. Click on the following link to learn more about ways to deal with fatigue and nausea.

Fatigue and Dizziness

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Crashing Fatigue during Perimenopause

Crashing fatigue happens suddenly and can leave you exhausted and sleep-deprived. Click here for information on crashing fatigue and treatments.

How Can You Reduce Fatigue?

Many women going through menopause suffer from fatigue. Keep reading to learn how fatigue can be fought.

Sources:
  • National Health Service UK. (2014). Nausea and vomiting in adults. Retrieved January 16, 2015, from http://www.nhs.uk/conditions/vomiting-adults/pages/introduction.aspx
  • National Health Service UK. (2013). Self-help tips to fight fatigue. Retrieved January 16, 2015, from http://www.nhs.uk/Livewell/tiredness-and-fatigue/Pages/self-help-energy-tips.aspx
  • University of Maryland Medical Center. (2010). Ginger. Retrieved January 16, 2015, from http://umm.edu/health/medical/altmed/herb/ginger